Eat like this diet Arnold old school


Meet the diet of this champion Arnold Schwarzenegger as the classic diet can add a great contribution to daily muscle gain.

Arnold knew the importance of timing of nutrients, the use of a post-workout shake to improve the process of anabolic recovery. By increasing your protein, you will be able to introduce a new twist on a tried and true diet plan and pack on slabs of lean mass.

Come as Arnold


  • 3 scrambled eggs
  • 1 cup cooked oatmeal
  • 1 cup orange juice
  • 1 cup low-fat milk


  • Handful nuts
  • 1 apple or banana


  • 2 slices whole wheat bread
  • 1 cooked chicken breast without skin (sandwich)
  • 1 apple
  • 1 cup low-fat milk


  • 3 slices of cheese
  • 1 banana
  • Water


Post-Workout Drink

  • Milk protein 25 g
  • 25 g egg protein
  • 8.12 oz mixture of low-fat milk and drink together after training


  • 8 oz lean-cut grilled meat
  • 1 large baked potato
  • 1 large salad with vegetables and mixed vegetables
  • 1 tablespoon salad dressing
  • 1 cup cooked vegetables mixed
  • Water


  • 1 cup low-fat milk

2750 Calories 
Protein 256g 
271g Carbohydrates 
90 g Fat

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