Rental vending machines: coffee vending machine Choose wisely

Find a vending machine for your business is a complicated task.

If you intend your employees and customers have proper coffee service and quality, you should spend some time looking for the coffee machine for rental singapore and lace and more that will guarantee quality service.

These are the steps you should keep to make the best choice

Estimate the consumption forecast

It is to calculate the number of expected daily coffee . This estimate is important because it will indicate the type of coffee machine that most you agree us. Statistics say that every employee takes an average of 1, 6 coffee about a day.

Select the type of machines and product

The more complex the coffee machine, the higher the cost of their maintenance and consequently the greater the number of coffees or drinks required.
If you do not want to pay anything for the use of the machine it is always advisable to start with a simple machine vending, single product, coffee for example, while you ensure good service.

Coffee maker 5-15 office employees.

The most desirable are the express coffee pods

 11  11  11

Coffee machines for 15-25 empledos

Coffee Machines with simple features. They are automatic, but the benefits are very basic.

 11  11

recommended $1000 coffee makers and Coffee machines for more than 25 employees

The machines vending has a level of sophistication. They have more variety of products, (decaffeinated, tea etc) give change monedad etc.

Eat like this diet Arnold old school


Meet the diet of this champion Arnold Schwarzenegger as the classic diet can add a great contribution to daily muscle gain.

Arnold knew the importance of timing of nutrients, the use of a post-workout shake to improve the process of anabolic recovery. By increasing your protein, you will be able to introduce a new twist on a tried and true diet plan and pack on slabs of lean mass.

Come as Arnold


  • 3 scrambled eggs
  • 1 cup cooked oatmeal
  • 1 cup orange juice
  • 1 cup low-fat milk


  • Handful nuts
  • 1 apple or banana


  • 2 slices whole wheat bread
  • 1 cooked chicken breast without skin (sandwich)
  • 1 apple
  • 1 cup low-fat milk


  • 3 slices of cheese
  • 1 banana
  • Water


Post-Workout Drink

  • Milk protein 25 g
  • 25 g egg protein
  • 8.12 oz mixture of low-fat milk and drink together after training


  • 8 oz lean-cut grilled meat
  • 1 large baked potato
  • 1 large salad with vegetables and mixed vegetables
  • 1 tablespoon salad dressing
  • 1 cup cooked vegetables mixed
  • Water


  • 1 cup low-fat milk

2750 Calories 
Protein 256g 
271g Carbohydrates 
90 g Fat

More diet tips can be read here visit

Why teens smoke?`

The main reason for the youngest to start smoking is the desire to feel accepted by their friends

Image: Gail Rau

The snuff is one of the drugs most used by young people. According to the Spanish Lung Cancer Group (GECP), almost 30% of Spanish adolescents smoke. This is a very serious health problem, because the risks associated with snuff are greater the earlier the smoking habit starts. In addition, adolescents are more vulnerable to the addictive effects of nicotine, because their brain is still developing. This article describes what are the factors that encourage young people to start smoking and to continue smoking habit, click here to see water pipes for sale.

Spanish adolescents start smoking, on average, to the 13 and a half years old. As Alejandro Pérez Milena, family doctor and coordinator explains Study Group Adolescent Andalusian Society of Family and Community Medicine ( SAMFyC ), “from that age there is a significant smoking increase. You go from a consumer test , another linked to leisure time. ”

Thus teenagers between 16 and 18 smoke more than younger ones . “Just over 25% of adolescents 18 years of age smoke every day”. And, according to a study by this group SAMFyC, “adolescents consume on average between 8 and 10 cigarettes per day. This consumption increases when smoked on a weekend or associated with leisure time, and reaches 15- 20 cigarettes a day. ”

The first cigarette in adolescence

The pressure group of friends is a key to start the smoking factor. “The need to establish social relations can make adolescents feel compelled to go to places of entertainment (such as bottle) where smoking is normal , ” Perez said. “It is proven that teens do not smoke if friends do not support the consumption of snuff , ” he says. As the ‘Youth and smoking, “the report Pfizer Foundation , having smoking friends is the main reason for young people to start smoking.

Among adolescents, consumption of snuff is more prevalent among girls, although men tend to smoke more quantity and more frequently

Among adults, there are more male smokers than female smokers. However, among adolescents, consumption of snuff is more widespread among girls , “although young men tend to smoke more quantity and more often , ” said the expert.

Also the reasons that lead to smoking are different according to gender. Thus, according to this specialist explains, for adolescent males , “smoking is a role of personal authority in relation to their peers, a step toward maturity and acceptance of the uniformity of the group of friends”. That is, smoke to be important, gain power in your group of friends and feel older. Instead, in the girls ‘ curiosity prevails, the sense of weight control and the positive influence her smoking to improve their relationship , “says Perez.

Nicotine addiction young

On the other hand, after the first use of snuff can create a physical dependence . As Pérez highlighted, “up to half of adolescent smokers has an addiction to nicotine. And this dependence is high in one of five”. Dependence is a facilitating factor that keeps its consumption.

A study of the Faculty of Medicine of the University of Massachusetts (USA) ensures that adolescents are more vulnerable to the addictive effects of nicotine , because their brain is still developing. This addiction can be generated from the first puff . According to data from this study, 40% of 332 adolescents evaluated showed symptoms of addiction, although many of them had tried snuff only once.

In addition, we must not forget that the risks associated with smoking are dangerous, and they increase as soon as the custom is started. Specialists of the Spanish Group Lung Cancer (GECP) in a 2008 study, pointed that, due to the earliness with which smoking began, more and more cases of lung cancer below age 40 .

Teenagers: easy access to snuff

Alejandro Perez, “the snuff is still a great social acceptance that normalizes consumption: teens may see smoking as a normal activity of daily life.” Although it is not permitted to under 18 buy snuff, for them it is still very easy to acquire. And this easy access to such addictive substance is a problem in the fight against smoking among adolescents . “Avoid indiscriminate selling to minors is a highly effective measure against youth smoking , ” says the specialist.

Smoking prevention, the best strategy

The best way to avoid the problems associated with snuff is to prevent consumption. The Observatory for Smoking Prevention , the Ministry of Health, Social Services and Equality, estimated that up to one million Spaniards could have stopped smoking since it came into force the current anti – smoking law in January 2011, which prohibits doing so in bars , restaurants and other entertainment venues. According to the ‘Youth and smoking’ report, the law has caused a decline in consumption among young people . Even the study notes, “the vast majority of young people, including those who smoke, values ​​positively the new anti – smoking law.”

On the other hand, the adolescent environment plays a very important role to prevent smoke. “The attitudes of parents also adds Alejandro Pérez millenarian condition, since a smoke – free environment at home and parents to monitor their children smoking are protective factors.”

“The Locksmith” Missing a turn of the key

The protagonists are male, but the pillars are the female characters.

Trailer of "The Locksmith"

Trailer of “The Locksmith”, see more at

A fantastic detail saves the locksmith to be a more than many Argentine films showing aimless dalliance of a young listless: this young man has a job, locks and unlocks while outside, he will open the doors of perception. At the precise moment he is struggling with a rebel mechanism, out of his mouth accurate judgments about people who hired him or his associates. Something like an oracle sponsored by Trabex.

This supernatural twist comes to break the atmosphere of neighborhood costumbrismo and gives it a special aura to a film is basically about the isolation. Sebastian (Esteban Lamothe) has a stick of friends, but, as usual, with them does not talk about the issues that really concern you.It has a amigovia, but can not tell nor, perhaps, say to himself what he wants from / with it. Nor does genuinely connect with his sister and father.

In this desert truncos links, incomplete, Daisy, the other appears bright detail the locksmith . The connection established with Sebastian goes beyond words: it is the only naturally take that gift for him is a curse.And it is also the only one who seems to understand the locksmith. The two form a charming odd couple that transcends social and cultural differences.

While the protagonist is a man, the pillars of the film are the female characters and the actresses who embody them. On the one hand, the Peruvian Yosiria Huaripata, a revelation, building a credible, warm, tender creature. On the other hand, Erica Rivas, the actress of the moment, which shows his versatility with a remote deranged girlfriend of Wild Tales record, but equally effective.

Natalia Smirnoff temporarily placed his second film as director (the former was Puzzle ) in 2008, when Buenos Aires became unbreathable by smoke. A good idea, arises from a personal incident that occurred at that time He was locked in his house, but that is not justified dramatically: beyond the characters are constantly complaining of the smell, the atmospheric phenomenon does not adds nothing to the plot.(And it was not as mysterious as a fact they pray titles principle was caused by the burning of grasslands in the Delta, in the tug of war between the national government and rural sectors around 125 resolution).

This is not the only wasted or underexploited idea of ​​a film that has many good moments and characters, but not end to go thoroughly. To put it in terms of the trade: despite the skill with which manages picks, to the locksmith needs to make a twist.


images (2)The role of a personal development coach is to accompany you in your achievement by guiding you through a comprehensive action plan that perfectly fits your personality and your goals. With a personalized and regular monitoring, you can quickly learn to overcome your obstacles, your fears, your emotions, your stress …

In addition to open your eyes to the whole of a situation change, the coach to be realized has to help you find your personal resources for development that allows you to thrive in everyday life.

Finally, through its continuous analysis, you will find a reference expertise to better understand human behavior whether in love or social.

By using a coach in personal development like NLP Coaching , you get a specific action plan, a performance analysis and custom tools to help you move forward in your life. Each of the objectives that you set you become attainable and you will work on yourself to become a better person every day. Only in this way it is possible to gain self-esteem and providing a professional is essential to move forward more quickly and in the best way possible.

If you think that life coaching may be helpful, take the test and see how it goes. If that does not work, you can always stop and try someone else.We can all program the first session and define your needs and strategy. Effective support is essential to take her life and say goodbye to everyday problems.

Do not waste another minute and take time to visit more on this website



How to make a girl excited by your text message

It’s easy to like a woman if you understand these five steps on how to send text messages to a girl you like in the right way at the right time.


link text messages


Have you ever ever wondered what to say to a girl to like?

When you want to impress timing is everything.

Unlike men, women are based on emotions and feelings to be attracted to a man.

Men are attracted to women at first sight when they are attractive.

But for a woman likes a guy, your feelings play a much more important role than their eyes.

Sometimes, it is easier to like a girl sending a text message inviting her to leave and impressing with The Keylock Sequence.

If you know how to create the perfect balance between attraction and emotional connection you will be able to get any woman you like with just a few and well synchronized text messages for a few days.


How to send text messages to the woman you like

If you want to learn the correct way to send text messages to a girl, only use these 15 tips on how to text a girl and you amazed at how incredibly easy this can be.

Just remember to take your time and make the next move only after observing reciprocity.


1. The night is the best time to give a girl text messages

If the girl you like is comfortable texting late at night and you have just what you need.

Begins to send text messages late at night and looking for ways to keep the conversation flowing when she is lying on her bed. There is something very sexy and romantic in the stillness of the night that can only work in your favor.


2. The right time to send text messages

Avoid sending text messages or call her when you know she is busy or accompanied by his friends. She needs to feel excited to read your texts, not annoyed because you are constantly interfering with their activities.


3. Find a time for textearla

Do not send text messages to the girl you like often throughout the day. If you know your routine, texteala only when you know she is free to answer you. Within a couple of days to send messages you have seen that it is warmer and better conversations in text messages at certain times of day delivery.

Once you’ve discovered the happy moment when you texting with this girl, send messages every day at the same hour. This will make your texts wait and anticipation for your text every day will want you more.


4. Tip for the first text message

If you want to know how to send a text message to the woman you like for the first time, do not think too much. Just keep casual and simple. “Hey! Just wanted to say hello “is simple and only one of several ways to send the first text message to the girl you like.

There is no wrong way to text a girl. It’s what you do after the first text message which always matters.


5. Always start with a really short text

If both have been texting strong for a few days, you do not need really look for reasons to textearla again.You do not need to prepare long introductions.

It begins with a simple but hot line that will cause good feelings to read. This will keep the conversation open and you know if she is free to chat too. “Hi! What are you doing? “Or even just a smiley face may work perfectly to engage in conversation and a smile on his face. If she is busy you will tell or respond when I have time. There is no way you can be wrong with this.


6. Keep it short and simple

Try to keep short texts if you want to keep the conversation flowing. Focus on having your attention while you are texting. To do this, you need that texts are answered as quickly as possible. Long texts may find it boring when she is waiting for your answer. Or worse, she can entertain themselves with television or do something else to keep distracted while waiting for your message.


7 shows interest in her and in her daily life

Ask him about his day. Show yourself interested in your life and allow him know you are always interested in learning more about it while texteas. This will help keep it open.


8. Give an affectionate nickname

Affectionate nicknames are very personal and unique. If you want the relationship to the next level you need to create a personal bond between her and you. And the best way is just giving an affectionate nickname. Customize the relationship between the two and give you more privacy.


9. Do not flirt all the time

Even if she knows you like, avoid flirting with her all the time. She will get bored very soon if all you do is flirt with her. Text about their daily activities and allow him know you’re interested in learning more about her and her life.


10. But flirts with her when you get a chance

Occasionally, you must find the perfect opportunity to flirt with her. Wait for that moment and use it to tease her or tease her, especially when she makes a compliment about herself or talk about how good it is something he does. A good excuse to challenge and flirt with her always works in your favor.


11.- occasionally naughty

But always it is imprecise unless you already know what she wants to hear. You can play it safe or be naughty depending on how she responds to your text messages.


You: “I wish to be with you at this very moment”

Her, yes? Why?”

You: “For many reasons. I can not say them now / You said you’re in bed, right?


12. Use emoticons

Unless the girl you’re texting has specifically said that he hates smileys, be sure to use a few kisses and a smile when you send the message farewell. Even if she asks you about this you can always joke about it and say it was a goodbye kiss on her cheek.


13. It is dirty when you can

It employs a few dirty texts with her occasionally, and see how she responds. If she responds to your message asking what you are doing tell her you’re just being something naughty. Make her think of naked or give you the opportunity to talk naughty. A good way to start a conversation is to tell naughty soaked because you’re just out of the bath, or tell him you’re trying on some new clothes you bought last week at the mall.


14. Create personal memories

Always look for ways to create a connection between her and you. Talk about your favorite song, movies and places you love. Whenever she mentions something that you have spoken, give her a chance to think about you.


15.- very sentimental before saying goodbye

Commends appearance, personality, or say something that makes you feel warm. But these texts focus on a few minutes before saying goodbye. If you want her to be crazy about you, she must be sexually excited for you and then you feel romantically connected. This is how the love and attraction work.


You flirting with her will be able to excite. And talking about how special she is, or praising her for her personality at the end of your conversations by text message, you can make her feel romantic. This is the perfect place to like a woman while texteas her balance.

Keep in your mind these 15 steps on how to send text messages to the girl you like while you texteas with it, and see how easy it can be to woo a woman through a few text messages sent late at night and some well synchronized lines.

How to remove malware from your WordPress site

Lately I get enough work to remove malware from WordPress sites. Usually new browsers warn us through google or some other service that the website is infected.
So today I will share with you the steps to follow to clean soil sites in less than 30 minutes.

The steps may vary or may not follow the same order. At least these are the ones that work to me:

  1. The first thing I do is change all passwords both ftp as wp-admin
  2. Plugin disable the cache if there is one and clear all cache stored. This is important because it can an infected file in the cache again infect the entire site.
  3. Then I connect via FTP and see files sorted by date modified. Last changed often infected.
  4. After deleting all files that are not infected WordPress, step wordpress review files that can not erase but have malicious code. I have found in different places, but the most common are: index.php , wp-config.php and wp-content/themes/nombre_de_tu_theme/functions.php . Here we must be careful to wipe only the malicious code. If you still do not have the última versión de WordPress , they expect to update !! If you already have the last can compare your files with the latest version of wordpress to see if there is something wrong.
  5. They can use any of the free sites like for malicious code in files
  6. If you do not inject php code files usually do in javascript files, the folder where you keep your files js is another good place to look.
  7. Once disinfected just have to add our site to Google Webmasters tools if we have not yet. And once there, within the Diagnostics tab click on the link “” for a new scan the site and permanently remove the warning message from google.

I hope you have served help !!! Cheers!

10 steps to selecting the right Builder for your needs

Select the correct manufacturer according to your needs and the type of new home you are looking for is one of the most important decisions you will make in your home-buying process.

Fortunately, there are some ways to proven speed up the research and selection process, and help ensure that you find a builder of quality that is the ideal choice to build your House.

In addition to the following 10 steps, may wish to also review the other items featured at the end of this article. In them you will find questions to ask a builder, a comparison between the builders of custom homes, mass production, and a guide on what makes everyone in the process of building your new home. Altogether, this Council can accelerate your search for a construction company and increase your confidence in that decision.

10 steps to selecting the right Builder

  1. Define your needs: what size, type and price range from houses need?
  2. Experience counts: while all constructor was once new, experience matters.
  3. Are previous buyers satisfied? Ask for and verifies references of past buyers.
  4. Check that the Builder or construction company has license (as applicable) and that it is properly secured (a).
  5. Does design fit? Does this construction experience in the style of House you are looking for?
  6. Warranty and service: how is this construction plays in each of these areas?
  7. Resale value: the former houses of this company have maintained or increased their value?
  8. Participation in industry: construction company is member of the local Association of builders?
  9. Runs homes model or houses of clients: there is no substitute for this step.
  10. Looking for signals of quality: in terms of manpower, materials and practices, when you visit these houses.

Here are some additional details about the previous steps:

Define your needs

Although some builders build a wide range of houses, many also specialize in a specific type of House, style or price range. For example, not many companies build houses to start for people who buy a House for the first time, and also houses multi-million dollar for wealthy buyers of custom homes. Materials of construction, specialized contractors and even the construction process can differ greatly depending on the type and price of the House. Looking for something that fits.

Experience counts

All construction companies, including the most experienced and reputable currently, once built their first House. And many construction companies began with experienced veterans of other builders. Not descartes in advance a new company, especially if your team includes experienced professionals, but looking for experience in general and on the type of House you are looking for.

Are previous buyers satisfied?

Many builders offer customer references such as home builders in Myrtle beach. If not, question. In any case, get follow-up. The following are some questions that would be good to do: would buy another House of this construction? Would you recommend family or close friends? And don’t forget to ask the main reasons why a former buyer would recommend or not a builder.

Does the construction company licensed and insured?

Not all States or areas require that builders are licensed, but make sure you work with a builder licensed where required. Question about which insurance have the Builder and specialized contractors. Make sure that both they and you are covered during the construction process.

Does design fit?

A construction company whose portfolio consists exclusively of contemporary houses may not be the best choice for that House so that you are looking for, and vice versa. Although many construction companies have experience in a variety of styles of design and architectural details, in general, look for one whose work includes at least some examples of the style of House you want.

Warranty and service

One of the main advantages of the new construction is that your same home most of products, systems and components containing new package and are under warranty. Importantly, the tranquility that provides know that major repairs or a new roof are probably years away. In addition, search a structural guarantee of ten years or more on the House itself, ideally transferable to a new owner when you sell. Also looking for a construction company that provides prompt and courteous service under warranty and that takes the time to explain the maintenance and proper care that any home needs.

Resale value

The good reputations are good builders, homeowners and agents real estate.Search for builders whose homes tend to keep their value. We know that in recent years the value of homes declined slightly by one of the first times in the history, because of the market. So this is not an exact science, but when you see the houses from a construction company to maintain or increase its value, it is a good sign. You should also search listings from Realtors roots specifically mentioning the name of a construction of a House for sale that already have five or seven years old. Real estate agent obviously sees the construction company as a high value-added brand.

Participation in the industry

Not every good Builder chooses to join your local Homebuilders Association, so don’t be too much emphasis on this. However, such membership tends to show that a constructor is committed to long term with that area. It is also a sign of commitment to the developers of new communities, suppliers of specialized construction and contractors that work in your city or town.

Visit homes model or houses that this construction has made to buyers in the past

Once you’ve reduced your options to a list of possible contractors using these criteria, this is the most important step. Nothing replaces personally see houses built by a builder or manufacturer of your short list. A home can be furnished model is open to the public. Or it can also be a house built by the construction company to a former buyer that you can visit with a quote. In any case, it pays much attention to the look, feel, and quality of the House.

Look for signs of quality

Look for signs of quality construction and attention to detail when you visit these houses. It is considered also the construction products used by the construction company. Are brands that have earned a good reputation for its quality? Any completed model House what about houses under construction why did you spend when going on way to see? There were signs of care and attention there also?

Finally, look at the quality of the people who work for the construction company. Do employees showed sincere interest in you and your needs? They listened with attention? They gave good answers to your questions? They were courteous, timely, and professional in your interactions with them in the House model, sales or office?

With the ten steps above, you’ll be well on track to select a good construction company that is a good choice for you, your needs, and the new House to be built together.

10 supplements that make you smarter

In this article I bring you the real drugs of intelligence.

First check that you are not allergic and do not get to combine both.While you do not become the next Stephen Hawking these 10 supplement s food will give significant improvements to your learning abilities, memory, mental clarity and mood, which will help you be smarter : Even before taking these or any other supplement you should ensure that your health is optimal, you’re not allergic to any and, and this is most important, do not take them all at once, as the combination of two or more of these supplements, you run the risk of creating a cocktail effect in which profits can not work – and that you could actually make you feel worse.

1. fator genius : It is a nitrogenous organic acid that occurs naturally in animals, which is becoming a popular supplement – and not only because it increases muscle power to supply energy to cells in the body and help the growth of muscle fibers but because it also improves memory and attention span. 5,000 mg per day, or according to the recommended dose.

2. Caffeine + L-theanine : Caffeine alone is not a big cognitive enhancer. In fact, studies show that usually does not improve performance on learning and memory tasks, although its stimulant properties have beneficial effects on cognitive performance and mood, is temporary. But when consumed in combination with L-theanine, a common amino acid found in green tea, it does create more lasting and beneficial effects, including a boost to the memory of work, quick processing of visual information, and special attention switching (ie, reduce distraction). the reason for its operation is that L-theanine, can cross the blood-brain barrier and counteracts the stimulatory negative effects of caffeine, including anxiety and increased blood pressure . 50 mg of caffeine (which is about one cup of coffee) and 100 mg of L-theanine (green tea contains only about 5-8 mg of it, some people follow a rule 2: 1 in drinking two cups of green tea per cup of coffee.

3. Chocolate black (flavanols) : The black chocolate – or more accurately cocoa found in chocolate – containing flavanols, a phytochemical that has cognitive enhancing effects and positive effects on mood and cardiovascular health. It runs through the action of antioxidant molecules, stimulating cerebral perfusion and a number of other neurological processes in regions involving learning and memory. Although not as powerful as some of the other supplements listed here, the black chocolate is easily accessible and a luxury to eat. The darker and bitter better, because sugar counteracts its benefits. Optimally eat 35 to 200 grams per day of 90% cocoa chocolate.
4. Piracetam + Hill : This combination is probably the most popular battery used by fans nootropics. Piracetam improves the functioning of (ACh) transmitters and receivers. Although primarily prescribed by doctors for people suffering from Alzheimer’s , depression and even schizophrenia, it is used off-label by healthy adults as a way to boost the role of acetylcholine – which is an important neurotransmitter.

This smart drug also gives greater mental clarity, improves spatial memory, and increased brain function, the hill has to be ingested along with it. Choline is an essential nutrient soluble in water, which works with piracetam and is often used to prevent headaches sometimes associated with its use.

An effective dose is 300 mg piracetam 300 mg choline more tid (approximately every four hours or less).

5. Omega-3   fatty acids are a common compound found in fish oil (which can be consumed directly through pills fish oil), although it is best in fish and in nuts , flax seeds, and beans. It has been a staple food for the brain that has been used as a dietary supplement to avoid the effects of age – related cognitive decline, such as neurodegenerative diseases like Alzheimer’s. Although, it also has benefits in healthy adults including a better ability to focus and acts as a mood enhancer. Regarding the dose, about 1.200 mg to 2.400 mg per day should be sufficient (about 1-2 pills fish oil).
6. Bacopa monnieri : Found mainly in northern India, is a perennial herb Creeping that has been used for centuries to improve memory, learning and general cognitive performance ( in addition to its use as an anti-inflammatory, analgesic, antipyretic and sedative). The active ingredients responsible for these effects include sulfhydryl and polyphenols, compounds which reduce oxidative stress. A reasonable dose would include 150 mg of bacosides every day. And for those looking to improve their long – term memory, you may want to stack it with Piracetam + hill.
7. Ginkgo Biloba : It comes from maidenhair, a very unique tree native to China that has no family – what is considered a living fossil. Extracts of Ginkgo leaves contain flavonoid glycosides and terpenoids (ginkgolides, bilobalides) which are known for their pharmacological benefits, including its ability to improve memory and concentration. It can significantly improve the speed factor of attention in healthy adults, peaking around 2.5 hours after ingestion.
Other cognitive benefits include greater attention, greater speed memorization, and improve the quality of memory.Some studies, however, suggest that Ginkgo does not work well as an enhancer. Ideally, take a single dose of 240 mg or 360 mg daily.

8. Panax Ginseng (Asian Ginseng) has been used in Chinese medicine for thousands of years, it is an extraordinary complement that reaches virtually all brands, which can be used to improve working memory, attention, quiet, State mood, and even reduce fatigue. It is a slow – growing perennial plant with fleshy roots – which can decrease fasting blood glucose and modulates cognitive performance in healthy adults. The recommended dose is 500 mg twice daily.9. Rhodiola Rosea : Can be used to enhance cognition and memory, but its real power comes from the way the feeling of fatigue and anxiety is reduced – which can certainly improve your overall performance. It is a plant that grows in colder climates, including Arctic regions – and has extremely beneficial phytochemicals that people of northern Russia and Scandinavia have been taking advantage of the years, the herb has an effect on the levels of serotonin and dopamine because inhibition of monoamine oxidase. Studies have shown that Rhodiola rosea can improve the overall level of a person’s mental health and stress – induced perceptual functions. Improves associative thinking, short – term memory, calculation, concentration and speed of audio-visual perception. As for the dosage, taking 100 mg to 1,000 mg a day, divided into two equal parts.

10. Salvia Lavandulaefolia : Found in Spain and southern France, and is an aromatic herb that enhances the function of acetylcholine. Studies have shown that it can improve memory and mood in healthy young adults, as well as having benefits for people with Alzheimer’s. It is also soothing, antioxidant, estrogenic, anti-depressant, and has anti-inflammatory properties. A reasonable dose would be 300 mg of dried sage leaf once daily.

How to become famous on Instagram

Instagram has more than 100 million users. This application of mobile photography and social networking encourages users to follow others and give “Like” photos so that users become recognized in the Instagram community. Successful users could be among the “most popular” and appear on the homepage of the website. You can learn to become famous on Instagram with, then I’m gonna show you how to tell stories with your photos.

Part 1 of 4: Your account Instagram

  1. Instagram image titled Become Famous Step 1

    Instagram Choose a name that is catchy and recognizable. Consider having a theme for your page and Build on that topic when choosing your name so people know what you’re trying to capture in your photos.

    • If you have trouble choosing your name, test generator names.
    • Do not be afraid to use symbols in your name. In some cases, symbols can help make the name more readable. However, try not to use more than 1 or 2 tokens so you can search by name.
  2. Become Famous Instagram image titled Step 2
    Use a photo of artistic profile. If possible, place an artistic photo of yourself instead of placing an object. This will help people to know your face. If you want to be famous, should not you care to put some personal things on Instagram.
  3. Instagram image titled Become Famous Step 3

    Choose a topic. Choose one or more of your favorite pastimes. You can get out of your subject when you want; however if you have a page focused on sports, you will attract sports fans, and they will follow and support your photos.

    • Are you a fan of the food? Focus on photos related to it.
    • You love fashion? Focus on colors, styles and trends.
    • Like any game or book in particular? Take him photos and upload them to Instagram
    • Like a celebrity? Make all your profile based on that person! You can find other fans of that celebrity and form a community itself (for example, Beliebers, Directioners, lermaniacs).
    • Like you pretend to be another person or character? Instagram is the perfect place to do that. Become pass through your favorite and join other communities characters character. For example, if you like Naruto, you can make go through it and find other people dressed the same character.

Part 2 of 4: Taking pictures

  1. Become Famous Instagram image titled Step 4
    Learn how to use the application of Instagram as well as possible. Become skilled taking as many photos as possible and using filters. A instagramer famous is usually one who knows how to manipulate your photos in the best way possible.
  2. Instagram image titled Become Famous Step 5


    Consider downloading an application to edit photos. Those with iPhone can use Snapseed or Colorsplash, while those with Android can use PicsSay PicsPlay Pro or Pro. Edit your photos before using the filters.

    • You should always make clear if your photos are edited. If you are honest about your skills and the changes you make, you will have less angry and criticizing fans.
  3. Instagram image titled Become Famous Step 6

    Takes hundreds of photos. No need to upload all but if you want to become famous, you upload multiple at least a few times a week.

    • As with traditional photography, practice makes perfect when it comes to photography in Instagram. You can always be improved by using the application regularly and trying new things.
  4. Instagram image titled Become Famous Step 7
    Add descriptions. They can be humorous or heartfelt. You must be informative but fun.
  5. Instagram image titled Become Famous Step 8
    Become an artist. Experiment and get creative with your photos. Try a new angle, new combinations of colors and add models to your photos.
  6. Instagram image titled Become Famous Step 9
    Discovered in person. If you have a blog or other online presence, share something else in your account Instagram. Let people know another side of you and your social networking profiles can work together but differ.

Part 3 of 4: Develop communities

  1. Instagram image titled Become Famous Step 10

    Link your account with Instagram Facebook. You probably already have a set number of friends who are willing to follow. This will help you get started.

    • Consider adding location to your photos (geo-tagging) and link you to FourSquare.
  2. Instagram image titled Become Famous Step 11

    Instagram Follow others. Be sure to discuss other photos and give “like” each time you access Instagram. It is very difficult to become famous Instagram if you do not interact with other users.

    • Respond to people who comment on your photos. Use their names and start a conversation. Thus you will gain more fans.
    • Felicita others for their successes. Think of Instagram as a community and not as competition.
  3. Instagram image titled Become Famous Step 12
    Join contests. Contests are a great way to socialize in the community of Instagram and also allow you to promote your photos.
  4. Instagram image titled Become Famous Step 13

    Use hashtags (pound sign). Pay attention to trends and uses hashtags in all your photos. Hashtags must be related to the picture. In this way, more people will see it and get more comments while in trends.

    • Hashtags used as #bueno, #dia, #megusta, etc. will help you get more “likes” and followers

Part 4 of 4: Advanced Procedures Instagram

  1. Instagram image titled Become Famous Step 14
    Tells a story. Use your Instagram account to create a creative, original and honest story. This is a great way to get the fans back for more.
  2. Instagram image titled Become Famous Step 15
    Develop a niche. If you see that people like certain types of pictures, take more than this guy. By adapting your account to the tastes of the people you will become famous faster.
  3. Instagram image titled Become Famous Step 16
    The more fans you have, the more you have to interact. Unless you are a celebrity, you need to dedicate time and energy to become a sensation in Instagram.
  4. Instagram image titled Become Famous Step 17
    Quality not quantity is required. Spend more time doing a daily photo is exceptional rather than publish 10 photos daily.
  5. Instagram image titled Become Famous Step 18
    Contests. If you have a creative idea and have fans, starting to improve your profile and interaction by becoming a leader in Instagram.
  6. Instagram image titled Become Famous Step 19
    Follow up your rise to fame with Statigram and other tools to Instagram. You can view graphs of how your profile has improved over time.


  • When someone comments on one of your postings asking you to follow him in return for follow you, you accept. If you can not do, you decline politely. Follow other people can help you gain more followers and increase your popularity.