The 6 Best Pills and Supplements to Lose Weight


There are many diet pills  , products and supplements on the market.

These are claimed to get slim, or at least make it easier when combined with other methods.

They tend to work through one or more of these mechanisms:

  1. They reduce appetite , make you feel fuller, which causes you to eat fewer calories.
  2. It reduces the absorption of nutrients as fats, so you get fewer calories.
  3. They increase the burning of fat , causing them to burn more calories.

Here are 6 Las Mejores Pastillas para Adelgazar, products and weight loss supplements , all of them reviewed by science.


Let’s see in detail these 6 diet pills:


The Garcinia Cambogia became very famous all over the world after being presented in the Doctor Oz show in 2012.

Garcinia is a small, pumpkin-shaped green fruit.

Garcinia extract

The skin of the fruit contains hydroxycitric acid (HCA). This is the active ingredient in this product, which is marketed as a slimming pill .

How it works: Animal studies show that it manages to inhibit a fat-building enzyme in the body and increase serotonin levels, which could help reduce cravings.

Efficacy: In a study of 130 people with this product there was no great difference in weight percentage or body fat.

A review carried out in 2011 analyzed 12 studies on Garcinia Cambogia, it was found that it was possible to lose around 1 kilo for several weeks.

Side effects: There have been no serious side effects with this product, although there have been some reports of mild digestive problems.

Conclusion:  Garcinia cambogia quality can provide a help in weight loss, although other good habits ( nutrition and physical activity ) are also necessary to achieve the goal.

Where to buy Garcinia Cambogia online and that is of quality? In this link Garcinia Cambogia is sent only to Spain , it is pure Garcinia extract, made with 100% natural ingredients and you pay when you receive it, you also have a good offer now.

For shipments of Garcinia Cambogia to anywhere in the world you have  Garcinia Extra  has a special discount right now.


Green coffee beans are normal coffee beans that have not been toasted.

These grains contain two substances that are believed to help lose weight , are caffeine and chlorogenic acid .

How it works: Caffeine can help us increase fat burning, and chlorogenic acid help us slow the breakdown of carbohydrates in the gut.

Efficacy: Several studies have confirmed that green coffee bean extract can help humans lose weight.

Specifically you could see in the studies that people managed to lose about 2.5 kilos that with a placebo.

Other benefits: In addition to the above, the extract of green coffee beans helps us with blood sugar levels and reduce blood pressure. It is also high in antioxidants .

Side Effects : This product may have side effects similar to caffeine. Chlorogenic acid can also cause diarrhea , and some people may be allergic to green coffee beans.

Conclusion: The extract coffee bean green can help us get a slight weight loss, but keep in mind that many of the studies that confirm their findings were made by the industry that performs this product.

¿ Where online and buy green coffee quality : This link will have 100% Eco , natural ingredients, delivering only for Spain . They have good offers right now.

For shipping to any place in the world they have Bauer Nutrición Verde , an English manufacturer that offers you a 60 day warranty, incredible offers and medical support.


Glucomannan is a type of fiber found in the roots of the elephant yam, also known as Konjac.

How it works : Glucomannan manages to absorb water and turns into a gel form. This makes it “sit” in your gut and promotes a feeling of satiety , which helps us eat fewer calories.

Slim Optimizer 5

Efficacy: 3 human studies showed that glucomannan, in combination with a healthy diet, helps people lose about 4 kilograms in 5 weeks.

Other Benefits: Glucomannan is a fiber that can feed the good bacteria we have in the gut. It can also help reduce blood sugar, cholesterol and triglycerides, and is very effective in fighting constipation .

Side Effects: It can cause swelling, flatulence and soft stools , and may also interfere with some oral medications if both are taken together.

How to take it : It should be done half an hour before meals, with a glass of water .

Where to buy glucomannan online high quality: In the following link Bauer Nutrition offers you Nuratrim , shipping to any place in the world, product that has glucomannan extract from Knojac. As always they offer 60 days of guarantee, medical support for doubts and spectacular offers. 

Conclusion: Studies have confirmed that glucomannan, when combined with a healthy diet , can help us to lose weight. It also helps us to improve other aspects of health.




The Forskolina is an extract from a family of mint, which is claimed to be effective in achieving weight loss.

How it works: It is believed that by raising the levels of a compound inside cells called cAMP , it is possible to stimulate fat burning.

Efficacy: In a study of 30 men who were overweight and obese it was found that this product was able to reduce body fat and increase muscle mass, although it has no effect on body weight. In another study of 23 women, no effects were found.

Side effects: There is not much information on the safety of this product, or its side effects.

Conclusion: Contradictory results have been found in the studies. It is best to avoid this supplement until you have more research on it.

Where to buy  Forskolina online  with complete security  In this link they have a new product from Forskolina , they send it only to Spain , and they have a good offer now.

For shipping or any place in the world the people of Bauer Nutrition has Forskolin 250 , they offer you 60 days of guarantee, medical support and very interesting offers.


Raspberry ketone is a substance that has raspberries, which is responsible for its special smell.

Raspberry ketones in their synthetic version are sold as a weight loss supplement.

How it works: It has been proven that in rat isolated cells, raspberry ketones succeed in undoing fat and increasing a hormone called adiponectin , which is believed to be related to weight loss.

Efficacy: Unfortunately, to date there are no human studies to certify this product, but those that have been performed in rats with ketone doses have shown a reduction in weight gain.

Side Effects: They are not very unpleasant, only erupt with the smell of raspberries.

Conclusion : There are still no studies to certify the results of raspberry ketone in humans, which have been performed in rats have shown positive results.

Where to buy raspberry ketones online : Bauer Nutrition, English manufacturers sends you anywhere in the world Raspberry Ketone , has a great offer right now, as always with 60 days warranty and medical support

6.- CLA

Conjugated linoleic acid or CLA has for many years been one of the most successful fat loss supplements.

CLA is one of the “healthiest” trans fats and we can find it naturally in fatty foods of animal origin, such as cheese and butter.

How it works: CLA manages to reduce appetite, increase metabolism and stimulate the breakdown of body fat.

Efficacy : After reviewing 18 studies, it was found that CLA caused a weight loss of about 0.1 kg per week over a period of 6 months.

According to another study of the year 2012, CLA helps to lose around 1.3 kilos in weight, compared to a placebo.

Side effects: Among the side effects may be some of the digestive type, more in the long term could lead to hepatic steatosis, insulin resistance and increased inflammation .

Conclusion: CLA is an effective supplement in weight loss, although in the long run it can have some detrimental effect.

Where to Buy CLA Conjugated Linoleic Acid Online Quality : Bauer Nutrition sends you anywhere in the world CLA 1000 mg, product that at this time also has very good offers, with medical support and 60 days warranty.


In addition to the above, there are many pills that have been shown to be effective in weight loss, the most common being Contrave, Belviq, Phentermine and Qsymia.

According to a recent study in 2014, prescription weight loss pills do not work as well as you would expect.

On average, they can help us lose 3 to 9% of body weight compared to a placebo.

Keep in mind that to get this you need to combine it with a healthy diet to lose weight. They are ineffective on their own, and hardly a solution for obesity.

Not to mention the many side effects you may have.

These supplements can be helpful, but you will need much more to achieve your goals.

Reducing carbohydrates and eating more protein are still the best ways to lose weight, and get better results than combining different diet pills.

Shower or bath: choose the best option for your bathroom head

One of the most common dilemmas when it comes to setting up a bathroom environment in the home is to opt for the installation of a shower or bath . In both cases, the design becomes very important, but even more so does the functionality, space available and the needs of each one, as it is not the same to equip a large bathroom as a small one, nor is it space for daily use Of a single person than a whole family.

If we take care of all these features, there are both advantages and disadvantages in the installation of a shower or bathtub, which must be fully taken into account before making the final decision.

Advantages of installing a bathtub

If there is an advantage that determines the installation of a bathtub in the bathroom is its sophistication and elegance. And it is that the bathtub has the memorable ability to become the absolute protagonist of the room, agglutinating the almost totality of the decorative load and being the nerve center of all eyes. In addition, today there are designs of bathtub highly contemporary and minimalist, able to delight the interior and make it very exclusive and unique.

Being true to the latest trends in design and trying to reduce design to minimal expression without renouncing elegance, the bathroom equipment firm of PORCELANOSA Group , Noken, proposes its sumptuous exempt bathtubs . The Lounge collection , for example, is a very delicate and exquisite series, integrating an exempt bathtub in oval or square format . The most classic and Belle Époque charm comes from the hand of Chelsea and its exempt bathtub , a luxury proposal for a modern bathroom.

Another advantage of a bath in detriment of a shower, is the possibility that offers to take a relaxing bath after a stressful day of work. Of importance in this regard are bathtubs with electronic equipment and hydromassage. With Soleil or minimal, Noken launches the possibility of savoring the maximum comfort of a foam bath with the intrinsic benefits of water.

And if the family lives in a full family, it is especially important to have a functional bathtub so that the little ones in the house enjoy the bathroom. They can launch their favorite games while they clean and relax.

Advantages of installing a shower

The first of the advantages and one of the most important when it comes to choosing the installation of a shower is the provision of a reduced space of bath. A shower occupies many less meters than a bath and also offers great adaptability to any space. There are shower models of all kinds of sizes, colors, designs and shapes, and their access becomes much easier and faster. A crucial point if older people with reduced mobility live in the household, who may have certain handicaps of accessibility to a conventional bathtub.

The saving of water, on the other hand, is a plus in favor of the shower installation. According to many studies, showering instead of taking a bath is a great saving of water, as long as it is used responsibly.

In addition, it should be noted that, if a priori comfort and relaxation comes from the use of bathtubs, there is now shower equipment capable of providing total comfort and awakening and enlivening the senses. includes in its catalog of sprinkler products with chromotherapy and several water outlets such as the Lounge series, or the possibility of incorporating jets to the shower. And if you want to save even more space, there are extra-flat and ceiling-mounted sprinklers, such as NK Logic , Giro or Neptune Slim sprinklers , in round or square format.

Shower and tub. The perfect choice

Whatever your choice, ideally, if you have the space you need, opt for the installation of at least one shower and a bathtub in the home, so that you can benefit from the advantages of both in your day to day.

The trends in design also go through the combination of both in the same space of bath, bathrooms with tub and shower , so that the experience of bath is totally integral and functional, and it is possible to choose a bath or a shower according to the state of cheer up.

What you need to know about the ceramic skillet handle cover

The ceramic stoves are increasingly present in the supermarket shelves, in magazines and especially in kitchens … ..and so in mine! You know me now and you know that all cooking utensils are in my hands.

I bought it, it was offered and after a few months of use, it’s time I talk to you . I do a lot of research on the internet and I read a lot of topics on different forums dedicated to cooking. That’s how I noticed that the ceramic models are simply ousting the famous Teflon stoves.

Ecological, without PFOA …… but shrink I will not reveal all of you immediately . To learn more about my new stoves, follow the guide!

My favorite stoves

So as usual, I test several stoves of different brands before I get an idea and especially before you talk about it.  Although I do not appreciate them as much as their big sisters stone stoves , 3 ceramic models come out for me of the lot for now. I will give you a short summary and will explain later in more detail my impressions (yes I like to make last the suspense).

The Tefal Ceramic Control Induction

This stove has a diameter of 26 centimeters. So you can cook a lot of food with this ceramic- coated model inside and out . It is compatible with all lights including induction. Non-stick , it allows to cook without fat.

  • My opinion :

When she saw it, she seemed very fragile. Why? I do not know, an impression simply. So I used it in distrust. So I recognize that she got me well and that for once, my first impression is not the right one. It is light, handy and has excellent heat distribution.

1st tie) Pradel Premium Set of 2 stoves & 3 pans Aluminum / Ceramic 

This lot by Pradel, a brand that I appreciate very much , includes 2 stoves as well as 3 pans. They can go on all fires so induction . They of course have a non- stick coating . Green, these stoves have a thermal indicator for perfect cooking control.

  • My opinion :

So to make it simple: j’adoooore  ! I have been using them for several months now and they have not moved! And I love Change Color technology . Thanks to the ceramic, no food is hooked even after many uses. The dream! In addition, the price is very advantageous therefore even better!

Ceramic Skillet Set TV Unser Original

This set includes 2 aluminum stoves with a black and whiteceramic coating . They go on all fires including induction. They are non-stick and therefore allow to cook without fat . The skillet handle cover are ergonomic for optimal maneuverability.

  • My opinion :

I like the aesthetics of these stoves. I find them simply beautiful. But it does not do everything and it is not what we are interested in today. I used these stoves a lot. Great especially for making vegetables and small for anything omelette, chopped steak, fried eggs. The heat is well distributed , the cooking is fast and the stoves do not hang . It is therefore very easy to cook without adding oil or butter . They deserve their place in my Top 3 of my favorite stoves!

Tips and tricks on using ceramic coating stoves

Among the tips I can give you on using this type of stove, there is for example the fact of not letting it heat empty . From time to time, put some oil in the frying pan for longer non-stick effectiveness. Always allow the stove to cool before immersing it in water for cleaning. This could damage the coating by immersing it in hot water. Do not forget that with this type of coating, do not use the abrasive side of the sponge and avoid using knives and forks in the pan.


I think, like the specialists, that we can leave behind the famous Teflon stoves for ceramic stoves . They keep the promises of the manufacturers and when the right model is found, it is difficult to do without. Their asset? The fact that they cook perfectly at medium heat . The food is seared or cooked according to our needs and for me, this technology is a good argument to be tempted by ceramic models .

The best tandem Kayak

Traveling in a kayak opens the unsurpassed beauty of an aquatic world. Maybe you may want to share the discovery and emotion with another. A tandem kayak is an option in which two people can paddle the same boat and share the experience in kayaking together. There are several types of tandem kayaks on the market today to choose from, depending on your needs.

Kayak tandem features Tandemkayaks provide the opportunity to share the enjoyment of kayaking, providing capacity for a second person. They are larger and heavier than individual kayaks, helping them to be faster and more stable. However, increasing the size can make them difficult to transport and store. In addition, if only one person takes a kayak in tandem out, it could be difficult to maneuver until the weight compensations are made to balance in the water. Some tandem kayaks offer the comfort of a centered seat so a single rower can carry it out and still maintain proper balance and stability.


Inflatable KayaksFor people who have difficulty storing or transporting a fixed size tandem kayak, an inflatable kayak can be better. It takes extra time to inflate and deflate, but can be transported in a confined space and stored easily. Models are available for under $ 500, which can be used on flat water and calm sea; Others are available for over $ 2000, which can be used for sightseeing, rough water and scuba diving. Inflatable kayaks may be the best choice for a kayaker who wants portability.

Sit-on-Top KayakAnother common type of kayak that is best for safety and stability is molded into a hollow shape that you sit on top of paddling. This type of kayak will not fill with water if it sank, which is a positive safety feature. However, you and your team are more exposed to the negative effects of climate and water as it is not protected by a helmet. Some models are wider than the others, making them better for stability, but slower. Some are more than others, making them faster, but it is more difficult to maneuver. The models are also available with a half-molded seat that can be used for solo paddling.

Kayak TouringA kayak cruise is the best kayak for people who enjoy stretching excursions that can expose them to unpredictable environmental conditions. Kayaks Touring are built with higher quality materials and offer additional waterproof storage spaces for the gear. The best sea or tourist kayak should have a tri-hull shape. This type of hull has a larger V-shaped cross-section in the center, for better tracking of a straight line and a smaller V-shape on each side, which provides resistance to stress.

Rental vending machines: coffee vending machine Choose wisely

Find a vending machine for your business is a complicated task.

If you intend your employees and customers have proper coffee service and quality, you should spend some time looking for the coffee machine for rental singapore and lace and more that will guarantee quality service.

These are the steps you should keep to make the best choice

Estimate the consumption forecast

It is to calculate the number of expected daily coffee . This estimate is important because it will indicate the type of coffee machine that most you agree us. Statistics say that every employee takes an average of 1, 6 coffee about a day.

Select the type of machines and product

The more complex the coffee machine, the higher the cost of their maintenance and consequently the greater the number of coffees or drinks required.
If you do not want to pay anything for the use of the machine it is always advisable to start with a simple machine vending, single product, coffee for example, while you ensure good service.

Coffee maker 5-15 office employees.

The most desirable are the express coffee pods

 11  11  11

Coffee machines for 15-25 empledos

Coffee Machines with simple features. They are automatic, but the benefits are very basic.

 11  11

recommended $1000 coffee makers and Coffee machines for more than 25 employees

The machines vending has a level of sophistication. They have more variety of products, (decaffeinated, tea etc) give change monedad etc.

Eat like this diet Arnold old school


Meet the diet of this champion Arnold Schwarzenegger as the classic diet can add a great contribution to daily muscle gain.

Arnold knew the importance of timing of nutrients, the use of a post-workout shake to improve the process of anabolic recovery. By increasing your protein, you will be able to introduce a new twist on a tried and true diet plan and pack on slabs of lean mass.

Come as Arnold


  • 3 scrambled eggs
  • 1 cup cooked oatmeal
  • 1 cup orange juice
  • 1 cup low-fat milk


  • Handful nuts
  • 1 apple or banana


  • 2 slices whole wheat bread
  • 1 cooked chicken breast without skin (sandwich)
  • 1 apple
  • 1 cup low-fat milk


  • 3 slices of cheese
  • 1 banana
  • Water


Post-Workout Drink

  • Milk protein 25 g
  • 25 g egg protein
  • 8.12 oz mixture of low-fat milk and drink together after training


  • 8 oz lean-cut grilled meat
  • 1 large baked potato
  • 1 large salad with vegetables and mixed vegetables
  • 1 tablespoon salad dressing
  • 1 cup cooked vegetables mixed
  • Water


  • 1 cup low-fat milk

2750 Calories 
Protein 256g 
271g Carbohydrates 
90 g Fat

More diet tips can be read here visit

Why teens smoke?`

The main reason for the youngest to start smoking is the desire to feel accepted by their friends

Image: Gail Rau

The snuff is one of the drugs most used by young people. According to the Spanish Lung Cancer Group (GECP), almost 30% of Spanish adolescents smoke. This is a very serious health problem, because the risks associated with snuff are greater the earlier the smoking habit starts. In addition, adolescents are more vulnerable to the addictive effects of nicotine, because their brain is still developing. This article describes what are the factors that encourage young people to start smoking and to continue smoking habit, click here to see water pipes for sale.

Spanish adolescents start smoking, on average, to the 13 and a half years old. As Alejandro Pérez Milena, family doctor and coordinator explains Study Group Adolescent Andalusian Society of Family and Community Medicine ( SAMFyC ), “from that age there is a significant smoking increase. You go from a consumer test , another linked to leisure time. ”

Thus teenagers between 16 and 18 smoke more than younger ones . “Just over 25% of adolescents 18 years of age smoke every day”. And, according to a study by this group SAMFyC, “adolescents consume on average between 8 and 10 cigarettes per day. This consumption increases when smoked on a weekend or associated with leisure time, and reaches 15- 20 cigarettes a day. ”

The first cigarette in adolescence

The pressure group of friends is a key to start the smoking factor. “The need to establish social relations can make adolescents feel compelled to go to places of entertainment (such as bottle) where smoking is normal , ” Perez said. “It is proven that teens do not smoke if friends do not support the consumption of snuff , ” he says. As the ‘Youth and smoking, “the report Pfizer Foundation , having smoking friends is the main reason for young people to start smoking.

Among adolescents, consumption of snuff is more prevalent among girls, although men tend to smoke more quantity and more frequently

Among adults, there are more male smokers than female smokers. However, among adolescents, consumption of snuff is more widespread among girls , “although young men tend to smoke more quantity and more often , ” said the expert.

Also the reasons that lead to smoking are different according to gender. Thus, according to this specialist explains, for adolescent males , “smoking is a role of personal authority in relation to their peers, a step toward maturity and acceptance of the uniformity of the group of friends”. That is, smoke to be important, gain power in your group of friends and feel older. Instead, in the girls ‘ curiosity prevails, the sense of weight control and the positive influence her smoking to improve their relationship , “says Perez.

Nicotine addiction young

On the other hand, after the first use of snuff can create a physical dependence . As Pérez highlighted, “up to half of adolescent smokers has an addiction to nicotine. And this dependence is high in one of five”. Dependence is a facilitating factor that keeps its consumption.

A study of the Faculty of Medicine of the University of Massachusetts (USA) ensures that adolescents are more vulnerable to the addictive effects of nicotine , because their brain is still developing. This addiction can be generated from the first puff . According to data from this study, 40% of 332 adolescents evaluated showed symptoms of addiction, although many of them had tried snuff only once.

In addition, we must not forget that the risks associated with smoking are dangerous, and they increase as soon as the custom is started. Specialists of the Spanish Group Lung Cancer (GECP) in a 2008 study, pointed that, due to the earliness with which smoking began, more and more cases of lung cancer below age 40 .

Teenagers: easy access to snuff

Alejandro Perez, “the snuff is still a great social acceptance that normalizes consumption: teens may see smoking as a normal activity of daily life.” Although it is not permitted to under 18 buy snuff, for them it is still very easy to acquire. And this easy access to such addictive substance is a problem in the fight against smoking among adolescents . “Avoid indiscriminate selling to minors is a highly effective measure against youth smoking , ” says the specialist.

Smoking prevention, the best strategy

The best way to avoid the problems associated with snuff is to prevent consumption. The Observatory for Smoking Prevention , the Ministry of Health, Social Services and Equality, estimated that up to one million Spaniards could have stopped smoking since it came into force the current anti – smoking law in January 2011, which prohibits doing so in bars , restaurants and other entertainment venues. According to the ‘Youth and smoking’ report, the law has caused a decline in consumption among young people . Even the study notes, “the vast majority of young people, including those who smoke, values ​​positively the new anti – smoking law.”

On the other hand, the adolescent environment plays a very important role to prevent smoke. “The attitudes of parents also adds Alejandro Pérez millenarian condition, since a smoke – free environment at home and parents to monitor their children smoking are protective factors.”

“The Locksmith” Missing a turn of the key

The protagonists are male, but the pillars are the female characters.

Trailer of "The Locksmith"

Trailer of “The Locksmith”, see more at

A fantastic detail saves the locksmith to be a more than many Argentine films showing aimless dalliance of a young listless: this young man has a job, locks and unlocks while outside, he will open the doors of perception. At the precise moment he is struggling with a rebel mechanism, out of his mouth accurate judgments about people who hired him or his associates. Something like an oracle sponsored by Trabex.

This supernatural twist comes to break the atmosphere of neighborhood costumbrismo and gives it a special aura to a film is basically about the isolation. Sebastian (Esteban Lamothe) has a stick of friends, but, as usual, with them does not talk about the issues that really concern you.It has a amigovia, but can not tell nor, perhaps, say to himself what he wants from / with it. Nor does genuinely connect with his sister and father.

In this desert truncos links, incomplete, Daisy, the other appears bright detail the locksmith . The connection established with Sebastian goes beyond words: it is the only naturally take that gift for him is a curse.And it is also the only one who seems to understand the locksmith. The two form a charming odd couple that transcends social and cultural differences.

While the protagonist is a man, the pillars of the film are the female characters and the actresses who embody them. On the one hand, the Peruvian Yosiria Huaripata, a revelation, building a credible, warm, tender creature. On the other hand, Erica Rivas, the actress of the moment, which shows his versatility with a remote deranged girlfriend of Wild Tales record, but equally effective.

Natalia Smirnoff temporarily placed his second film as director (the former was Puzzle ) in 2008, when Buenos Aires became unbreathable by smoke. A good idea, arises from a personal incident that occurred at that time He was locked in his house, but that is not justified dramatically: beyond the characters are constantly complaining of the smell, the atmospheric phenomenon does not adds nothing to the plot.(And it was not as mysterious as a fact they pray titles principle was caused by the burning of grasslands in the Delta, in the tug of war between the national government and rural sectors around 125 resolution).

This is not the only wasted or underexploited idea of ​​a film that has many good moments and characters, but not end to go thoroughly. To put it in terms of the trade: despite the skill with which manages picks, to the locksmith needs to make a twist.


images (2)The role of a personal development coach is to accompany you in your achievement by guiding you through a comprehensive action plan that perfectly fits your personality and your goals. With a personalized and regular monitoring, you can quickly learn to overcome your obstacles, your fears, your emotions, your stress …

In addition to open your eyes to the whole of a situation change, the coach to be realized has to help you find your personal resources for development that allows you to thrive in everyday life.

Finally, through its continuous analysis, you will find a reference expertise to better understand human behavior whether in love or social.

By using a coach in personal development like NLP Coaching , you get a specific action plan, a performance analysis and custom tools to help you move forward in your life. Each of the objectives that you set you become attainable and you will work on yourself to become a better person every day. Only in this way it is possible to gain self-esteem and providing a professional is essential to move forward more quickly and in the best way possible.

If you think that life coaching may be helpful, take the test and see how it goes. If that does not work, you can always stop and try someone else.We can all program the first session and define your needs and strategy. Effective support is essential to take her life and say goodbye to everyday problems.

Do not waste another minute and take time to visit more on this website



How to make a girl excited by your text message

It’s easy to like a woman if you understand these five steps on how to send text messages to a girl you like in the right way at the right time.


link text messages


Have you ever ever wondered what to say to a girl to like?

When you want to impress timing is everything.

Unlike men, women are based on emotions and feelings to be attracted to a man.

Men are attracted to women at first sight when they are attractive.

But for a woman likes a guy, your feelings play a much more important role than their eyes.

Sometimes, it is easier to like a girl sending a text message inviting her to leave and impressing with The Keylock Sequence.

If you know how to create the perfect balance between attraction and emotional connection you will be able to get any woman you like with just a few and well synchronized text messages for a few days.


How to send text messages to the woman you like

If you want to learn the correct way to send text messages to a girl, only use these 15 tips on how to text a girl and you amazed at how incredibly easy this can be.

Just remember to take your time and make the next move only after observing reciprocity.


1. The night is the best time to give a girl text messages

If the girl you like is comfortable texting late at night and you have just what you need.

Begins to send text messages late at night and looking for ways to keep the conversation flowing when she is lying on her bed. There is something very sexy and romantic in the stillness of the night that can only work in your favor.


2. The right time to send text messages

Avoid sending text messages or call her when you know she is busy or accompanied by his friends. She needs to feel excited to read your texts, not annoyed because you are constantly interfering with their activities.


3. Find a time for textearla

Do not send text messages to the girl you like often throughout the day. If you know your routine, texteala only when you know she is free to answer you. Within a couple of days to send messages you have seen that it is warmer and better conversations in text messages at certain times of day delivery.

Once you’ve discovered the happy moment when you texting with this girl, send messages every day at the same hour. This will make your texts wait and anticipation for your text every day will want you more.


4. Tip for the first text message

If you want to know how to send a text message to the woman you like for the first time, do not think too much. Just keep casual and simple. “Hey! Just wanted to say hello “is simple and only one of several ways to send the first text message to the girl you like.

There is no wrong way to text a girl. It’s what you do after the first text message which always matters.


5. Always start with a really short text

If both have been texting strong for a few days, you do not need really look for reasons to textearla again.You do not need to prepare long introductions.

It begins with a simple but hot line that will cause good feelings to read. This will keep the conversation open and you know if she is free to chat too. “Hi! What are you doing? “Or even just a smiley face may work perfectly to engage in conversation and a smile on his face. If she is busy you will tell or respond when I have time. There is no way you can be wrong with this.


6. Keep it short and simple

Try to keep short texts if you want to keep the conversation flowing. Focus on having your attention while you are texting. To do this, you need that texts are answered as quickly as possible. Long texts may find it boring when she is waiting for your answer. Or worse, she can entertain themselves with television or do something else to keep distracted while waiting for your message.


7 shows interest in her and in her daily life

Ask him about his day. Show yourself interested in your life and allow him know you are always interested in learning more about it while texteas. This will help keep it open.


8. Give an affectionate nickname

Affectionate nicknames are very personal and unique. If you want the relationship to the next level you need to create a personal bond between her and you. And the best way is just giving an affectionate nickname. Customize the relationship between the two and give you more privacy.


9. Do not flirt all the time

Even if she knows you like, avoid flirting with her all the time. She will get bored very soon if all you do is flirt with her. Text about their daily activities and allow him know you’re interested in learning more about her and her life.


10. But flirts with her when you get a chance

Occasionally, you must find the perfect opportunity to flirt with her. Wait for that moment and use it to tease her or tease her, especially when she makes a compliment about herself or talk about how good it is something he does. A good excuse to challenge and flirt with her always works in your favor.


11.- occasionally naughty

But always it is imprecise unless you already know what she wants to hear. You can play it safe or be naughty depending on how she responds to your text messages.


You: “I wish to be with you at this very moment”

Her, yes? Why?”

You: “For many reasons. I can not say them now / You said you’re in bed, right?


12. Use emoticons

Unless the girl you’re texting has specifically said that he hates smileys, be sure to use a few kisses and a smile when you send the message farewell. Even if she asks you about this you can always joke about it and say it was a goodbye kiss on her cheek.


13. It is dirty when you can

It employs a few dirty texts with her occasionally, and see how she responds. If she responds to your message asking what you are doing tell her you’re just being something naughty. Make her think of naked or give you the opportunity to talk naughty. A good way to start a conversation is to tell naughty soaked because you’re just out of the bath, or tell him you’re trying on some new clothes you bought last week at the mall.


14. Create personal memories

Always look for ways to create a connection between her and you. Talk about your favorite song, movies and places you love. Whenever she mentions something that you have spoken, give her a chance to think about you.


15.- very sentimental before saying goodbye

Commends appearance, personality, or say something that makes you feel warm. But these texts focus on a few minutes before saying goodbye. If you want her to be crazy about you, she must be sexually excited for you and then you feel romantically connected. This is how the love and attraction work.


You flirting with her will be able to excite. And talking about how special she is, or praising her for her personality at the end of your conversations by text message, you can make her feel romantic. This is the perfect place to like a woman while texteas her balance.

Keep in your mind these 15 steps on how to send text messages to the girl you like while you texteas with it, and see how easy it can be to woo a woman through a few text messages sent late at night and some well synchronized lines.

How to remove malware from your WordPress site

Lately I get enough work to remove malware from WordPress sites. Usually new browsers warn us through google or some other service that the website is infected.
So today I will share with you the steps to follow to clean soil sites in less than 30 minutes.

The steps may vary or may not follow the same order. At least these are the ones that work to me:

  1. The first thing I do is change all passwords both ftp as wp-admin
  2. Plugin disable the cache if there is one and clear all cache stored. This is important because it can an infected file in the cache again infect the entire site.
  3. Then I connect via FTP and see files sorted by date modified. Last changed often infected.
  4. After deleting all files that are not infected WordPress, step wordpress review files that can not erase but have malicious code. I have found in different places, but the most common are: index.php , wp-config.php and wp-content/themes/nombre_de_tu_theme/functions.php . Here we must be careful to wipe only the malicious code. If you still do not have the última versión de WordPress , they expect to update !! If you already have the last can compare your files with the latest version of wordpress to see if there is something wrong.
  5. They can use any of the free sites like for malicious code in files
  6. If you do not inject php code files usually do in javascript files, the folder where you keep your files js is another good place to look.
  7. Once disinfected just have to add our site to Google Webmasters tools if we have not yet. And once there, within the Diagnostics tab click on the link “” for a new scan the site and permanently remove the warning message from google.

I hope you have served help !!! Cheers!

10 steps to selecting the right Builder for your needs

Select the correct manufacturer according to your needs and the type of new home you are looking for is one of the most important decisions you will make in your home-buying process.

Fortunately, there are some ways to proven speed up the research and selection process, and help ensure that you find a builder of quality that is the ideal choice to build your House.

In addition to the following 10 steps, may wish to also review the other items featured at the end of this article. In them you will find questions to ask a builder, a comparison between the builders of custom homes, mass production, and a guide on what makes everyone in the process of building your new home. Altogether, this Council can accelerate your search for a construction company and increase your confidence in that decision.

10 steps to selecting the right Builder

  1. Define your needs: what size, type and price range from houses need?
  2. Experience counts: while all constructor was once new, experience matters.
  3. Are previous buyers satisfied? Ask for and verifies references of past buyers.
  4. Check that the Builder or construction company has license (as applicable) and that it is properly secured (a).
  5. Does design fit? Does this construction experience in the style of House you are looking for?
  6. Warranty and service: how is this construction plays in each of these areas?
  7. Resale value: the former houses of this company have maintained or increased their value?
  8. Participation in industry: construction company is member of the local Association of builders?
  9. Runs homes model or houses of clients: there is no substitute for this step.
  10. Looking for signals of quality: in terms of manpower, materials and practices, when you visit these houses.

Here are some additional details about the previous steps:

Define your needs

Although some builders build a wide range of houses, many also specialize in a specific type of House, style or price range. For example, not many companies build houses to start for people who buy a House for the first time, and also houses multi-million dollar for wealthy buyers of custom homes. Materials of construction, specialized contractors and even the construction process can differ greatly depending on the type and price of the House. Looking for something that fits.

Experience counts

All construction companies, including the most experienced and reputable currently, once built their first House. And many construction companies began with experienced veterans of other builders. Not descartes in advance a new company, especially if your team includes experienced professionals, but looking for experience in general and on the type of House you are looking for.

Are previous buyers satisfied?

Many builders offer customer references such as home builders in Myrtle beach. If not, question. In any case, get follow-up. The following are some questions that would be good to do: would buy another House of this construction? Would you recommend family or close friends? And don’t forget to ask the main reasons why a former buyer would recommend or not a builder.

Does the construction company licensed and insured?

Not all States or areas require that builders are licensed, but make sure you work with a builder licensed where required. Question about which insurance have the Builder and specialized contractors. Make sure that both they and you are covered during the construction process.

Does design fit?

A construction company whose portfolio consists exclusively of contemporary houses may not be the best choice for that House so that you are looking for, and vice versa. Although many construction companies have experience in a variety of styles of design and architectural details, in general, look for one whose work includes at least some examples of the style of House you want.

Warranty and service

One of the main advantages of the new construction is that your same home most of products, systems and components containing new package and are under warranty. Importantly, the tranquility that provides know that major repairs or a new roof are probably years away. In addition, search a structural guarantee of ten years or more on the House itself, ideally transferable to a new owner when you sell. Also looking for a construction company that provides prompt and courteous service under warranty and that takes the time to explain the maintenance and proper care that any home needs.

Resale value

The good reputations are good builders, homeowners and agents real estate.Search for builders whose homes tend to keep their value. We know that in recent years the value of homes declined slightly by one of the first times in the history, because of the market. So this is not an exact science, but when you see the houses from a construction company to maintain or increase its value, it is a good sign. You should also search listings from Realtors roots specifically mentioning the name of a construction of a House for sale that already have five or seven years old. Real estate agent obviously sees the construction company as a high value-added brand.

Participation in the industry

Not every good Builder chooses to join your local Homebuilders Association, so don’t be too much emphasis on this. However, such membership tends to show that a constructor is committed to long term with that area. It is also a sign of commitment to the developers of new communities, suppliers of specialized construction and contractors that work in your city or town.

Visit homes model or houses that this construction has made to buyers in the past

Once you’ve reduced your options to a list of possible contractors using these criteria, this is the most important step. Nothing replaces personally see houses built by a builder or manufacturer of your short list. A home can be furnished model is open to the public. Or it can also be a house built by the construction company to a former buyer that you can visit with a quote. In any case, it pays much attention to the look, feel, and quality of the House.

Look for signs of quality

Look for signs of quality construction and attention to detail when you visit these houses. It is considered also the construction products used by the construction company. Are brands that have earned a good reputation for its quality? Any completed model House what about houses under construction why did you spend when going on way to see? There were signs of care and attention there also?

Finally, look at the quality of the people who work for the construction company. Do employees showed sincere interest in you and your needs? They listened with attention? They gave good answers to your questions? They were courteous, timely, and professional in your interactions with them in the House model, sales or office?

With the ten steps above, you’ll be well on track to select a good construction company that is a good choice for you, your needs, and the new House to be built together.

10 supplements that make you smarter

In this article I bring you the real drugs of intelligence.

First check that you are not allergic and do not get to combine both.While you do not become the next Stephen Hawking these 10 supplement s food will give significant improvements to your learning abilities, memory, mental clarity and mood, which will help you be smarter : Even before taking these or any other supplement you should ensure that your health is optimal, you’re not allergic to any and, and this is most important, do not take them all at once, as the combination of two or more of these supplements, you run the risk of creating a cocktail effect in which profits can not work – and that you could actually make you feel worse.

1. fator genius : It is a nitrogenous organic acid that occurs naturally in animals, which is becoming a popular supplement – and not only because it increases muscle power to supply energy to cells in the body and help the growth of muscle fibers but because it also improves memory and attention span. 5,000 mg per day, or according to the recommended dose.

2. Caffeine + L-theanine : Caffeine alone is not a big cognitive enhancer. In fact, studies show that usually does not improve performance on learning and memory tasks, although its stimulant properties have beneficial effects on cognitive performance and mood, is temporary. But when consumed in combination with L-theanine, a common amino acid found in green tea, it does create more lasting and beneficial effects, including a boost to the memory of work, quick processing of visual information, and special attention switching (ie, reduce distraction). the reason for its operation is that L-theanine, can cross the blood-brain barrier and counteracts the stimulatory negative effects of caffeine, including anxiety and increased blood pressure . 50 mg of caffeine (which is about one cup of coffee) and 100 mg of L-theanine (green tea contains only about 5-8 mg of it, some people follow a rule 2: 1 in drinking two cups of green tea per cup of coffee.

3. Chocolate black (flavanols) : The black chocolate – or more accurately cocoa found in chocolate – containing flavanols, a phytochemical that has cognitive enhancing effects and positive effects on mood and cardiovascular health. It runs through the action of antioxidant molecules, stimulating cerebral perfusion and a number of other neurological processes in regions involving learning and memory. Although not as powerful as some of the other supplements listed here, the black chocolate is easily accessible and a luxury to eat. The darker and bitter better, because sugar counteracts its benefits. Optimally eat 35 to 200 grams per day of 90% cocoa chocolate.
4. Piracetam + Hill : This combination is probably the most popular battery used by fans nootropics. Piracetam improves the functioning of (ACh) transmitters and receivers. Although primarily prescribed by doctors for people suffering from Alzheimer’s , depression and even schizophrenia, it is used off-label by healthy adults as a way to boost the role of acetylcholine – which is an important neurotransmitter.

This smart drug also gives greater mental clarity, improves spatial memory, and increased brain function, the hill has to be ingested along with it. Choline is an essential nutrient soluble in water, which works with piracetam and is often used to prevent headaches sometimes associated with its use.

An effective dose is 300 mg piracetam 300 mg choline more tid (approximately every four hours or less).

5. Omega-3   fatty acids are a common compound found in fish oil (which can be consumed directly through pills fish oil), although it is best in fish and in nuts , flax seeds, and beans. It has been a staple food for the brain that has been used as a dietary supplement to avoid the effects of age – related cognitive decline, such as neurodegenerative diseases like Alzheimer’s. Although, it also has benefits in healthy adults including a better ability to focus and acts as a mood enhancer. Regarding the dose, about 1.200 mg to 2.400 mg per day should be sufficient (about 1-2 pills fish oil).
6. Bacopa monnieri : Found mainly in northern India, is a perennial herb Creeping that has been used for centuries to improve memory, learning and general cognitive performance ( in addition to its use as an anti-inflammatory, analgesic, antipyretic and sedative). The active ingredients responsible for these effects include sulfhydryl and polyphenols, compounds which reduce oxidative stress. A reasonable dose would include 150 mg of bacosides every day. And for those looking to improve their long – term memory, you may want to stack it with Piracetam + hill.
7. Ginkgo Biloba : It comes from maidenhair, a very unique tree native to China that has no family – what is considered a living fossil. Extracts of Ginkgo leaves contain flavonoid glycosides and terpenoids (ginkgolides, bilobalides) which are known for their pharmacological benefits, including its ability to improve memory and concentration. It can significantly improve the speed factor of attention in healthy adults, peaking around 2.5 hours after ingestion.
Other cognitive benefits include greater attention, greater speed memorization, and improve the quality of memory.Some studies, however, suggest that Ginkgo does not work well as an enhancer. Ideally, take a single dose of 240 mg or 360 mg daily.

8. Panax Ginseng (Asian Ginseng) has been used in Chinese medicine for thousands of years, it is an extraordinary complement that reaches virtually all brands, which can be used to improve working memory, attention, quiet, State mood, and even reduce fatigue. It is a slow – growing perennial plant with fleshy roots – which can decrease fasting blood glucose and modulates cognitive performance in healthy adults. The recommended dose is 500 mg twice daily.9. Rhodiola Rosea : Can be used to enhance cognition and memory, but its real power comes from the way the feeling of fatigue and anxiety is reduced – which can certainly improve your overall performance. It is a plant that grows in colder climates, including Arctic regions – and has extremely beneficial phytochemicals that people of northern Russia and Scandinavia have been taking advantage of the years, the herb has an effect on the levels of serotonin and dopamine because inhibition of monoamine oxidase. Studies have shown that Rhodiola rosea can improve the overall level of a person’s mental health and stress – induced perceptual functions. Improves associative thinking, short – term memory, calculation, concentration and speed of audio-visual perception. As for the dosage, taking 100 mg to 1,000 mg a day, divided into two equal parts.

10. Salvia Lavandulaefolia : Found in Spain and southern France, and is an aromatic herb that enhances the function of acetylcholine. Studies have shown that it can improve memory and mood in healthy young adults, as well as having benefits for people with Alzheimer’s. It is also soothing, antioxidant, estrogenic, anti-depressant, and has anti-inflammatory properties. A reasonable dose would be 300 mg of dried sage leaf once daily.

How to become famous on Instagram

Instagram has more than 100 million users. This application of mobile photography and social networking encourages users to follow others and give “Like” photos so that users become recognized in the Instagram community. Successful users could be among the “most popular” and appear on the homepage of the website. You can learn to become famous on Instagram with, then I’m gonna show you how to tell stories with your photos.

Part 1 of 4: Your account Instagram

  1. Instagram image titled Become Famous Step 1

    Instagram Choose a name that is catchy and recognizable. Consider having a theme for your page and Build on that topic when choosing your name so people know what you’re trying to capture in your photos.

    • If you have trouble choosing your name, test generator names.
    • Do not be afraid to use symbols in your name. In some cases, symbols can help make the name more readable. However, try not to use more than 1 or 2 tokens so you can search by name.
  2. Become Famous Instagram image titled Step 2
    Use a photo of artistic profile. If possible, place an artistic photo of yourself instead of placing an object. This will help people to know your face. If you want to be famous, should not you care to put some personal things on Instagram.
  3. Instagram image titled Become Famous Step 3

    Choose a topic. Choose one or more of your favorite pastimes. You can get out of your subject when you want; however if you have a page focused on sports, you will attract sports fans, and they will follow and support your photos.

    • Are you a fan of the food? Focus on photos related to it.
    • You love fashion? Focus on colors, styles and trends.
    • Like any game or book in particular? Take him photos and upload them to Instagram
    • Like a celebrity? Make all your profile based on that person! You can find other fans of that celebrity and form a community itself (for example, Beliebers, Directioners, lermaniacs).
    • Like you pretend to be another person or character? Instagram is the perfect place to do that. Become pass through your favorite and join other communities characters character. For example, if you like Naruto, you can make go through it and find other people dressed the same character.

Part 2 of 4: Taking pictures

  1. Become Famous Instagram image titled Step 4
    Learn how to use the application of Instagram as well as possible. Become skilled taking as many photos as possible and using filters. A instagramer famous is usually one who knows how to manipulate your photos in the best way possible.
  2. Instagram image titled Become Famous Step 5


    Consider downloading an application to edit photos. Those with iPhone can use Snapseed or Colorsplash, while those with Android can use PicsSay PicsPlay Pro or Pro. Edit your photos before using the filters.

    • You should always make clear if your photos are edited. If you are honest about your skills and the changes you make, you will have less angry and criticizing fans.
  3. Instagram image titled Become Famous Step 6

    Takes hundreds of photos. No need to upload all but if you want to become famous, you upload multiple at least a few times a week.

    • As with traditional photography, practice makes perfect when it comes to photography in Instagram. You can always be improved by using the application regularly and trying new things.
  4. Instagram image titled Become Famous Step 7
    Add descriptions. They can be humorous or heartfelt. You must be informative but fun.
  5. Instagram image titled Become Famous Step 8
    Become an artist. Experiment and get creative with your photos. Try a new angle, new combinations of colors and add models to your photos.
  6. Instagram image titled Become Famous Step 9
    Discovered in person. If you have a blog or other online presence, share something else in your account Instagram. Let people know another side of you and your social networking profiles can work together but differ.

Part 3 of 4: Develop communities

  1. Instagram image titled Become Famous Step 10

    Link your account with Instagram Facebook. You probably already have a set number of friends who are willing to follow. This will help you get started.

    • Consider adding location to your photos (geo-tagging) and link you to FourSquare.
  2. Instagram image titled Become Famous Step 11

    Instagram Follow others. Be sure to discuss other photos and give “like” each time you access Instagram. It is very difficult to become famous Instagram if you do not interact with other users.

    • Respond to people who comment on your photos. Use their names and start a conversation. Thus you will gain more fans.
    • Felicita others for their successes. Think of Instagram as a community and not as competition.
  3. Instagram image titled Become Famous Step 12
    Join contests. Contests are a great way to socialize in the community of Instagram and also allow you to promote your photos.
  4. Instagram image titled Become Famous Step 13

    Use hashtags (pound sign). Pay attention to trends and uses hashtags in all your photos. Hashtags must be related to the picture. In this way, more people will see it and get more comments while in trends.

    • Hashtags used as #bueno, #dia, #megusta, etc. will help you get more “likes” and followers

Part 4 of 4: Advanced Procedures Instagram

  1. Instagram image titled Become Famous Step 14
    Tells a story. Use your Instagram account to create a creative, original and honest story. This is a great way to get the fans back for more.
  2. Instagram image titled Become Famous Step 15
    Develop a niche. If you see that people like certain types of pictures, take more than this guy. By adapting your account to the tastes of the people you will become famous faster.
  3. Instagram image titled Become Famous Step 16
    The more fans you have, the more you have to interact. Unless you are a celebrity, you need to dedicate time and energy to become a sensation in Instagram.
  4. Instagram image titled Become Famous Step 17
    Quality not quantity is required. Spend more time doing a daily photo is exceptional rather than publish 10 photos daily.
  5. Instagram image titled Become Famous Step 18
    Contests. If you have a creative idea and have fans, starting to improve your profile and interaction by becoming a leader in Instagram.
  6. Instagram image titled Become Famous Step 19
    Follow up your rise to fame with Statigram and other tools to Instagram. You can view graphs of how your profile has improved over time.


  • When someone comments on one of your postings asking you to follow him in return for follow you, you accept. If you can not do, you decline politely. Follow other people can help you gain more followers and increase your popularity.

How to repair water damage in a flat

If your home has suffered a water leak unlucky, call water damage orange county immediately to get your house fixed or you can learn how to repair water damage on a plan will help you save hundreds of dollars in repair costs and finish. Because water damage affects all types of floor tiles, wood and laminate flooring, vinyl repair right technical floor on the right is the key to bring their plants in life.

How to repair water damage in a flat – Vinyl Tiles

Solutions linoleum tile or vinyl floors are some of the available and less expensive because they are among the simplest types of plants to clean and maintain, which are commonly found in bathrooms and kitchens. However, it is used in wet environments like these also increases the risk of tiles affected by water damage, especially if the water is not absorbed immediately.

One of the advantages of linoleum and vinyl tile is the possibility of replacing the tile or tiles that are damaged; You not have to break the whole floor.

Start by checking the damaged with a knife or a vinyl tile cutter tile. Use a scraper to get one side of the tile and start tapping. In case of broken tiles, do not worry. Once you get the tiles to be rescued, scrape all the old glue off the floor and clean all the dirt. Wash the floor down with warm, soapy water and a clean sponge. Allow the soil to test and retest for adhesive or debris.

Depending on the type of tile (self-adhesive or glue down) have, as shown installation. Use a roller to ensure good adhesion tile made with the ground. If you are installing a tile with glue, clean the edges of the tile, wiping away any adhesive that came through the seams.

How to repair water damage on a wooden floor

Water plants and wood do not mix. Over time, water may produce unsightly white or black spots on the floor. Here it is how to fix the water damage in an apartment set up with real wood planks.

Use masking tape to outline the affected area. Remove the top layer of wax with steel wool, then go to a sandpaper 80 or 60 grit to remove surface finish, gradually changing grits to 100 grit paper Sanding wood all the way to the edges of the tape and clean the debris when finished.

Have a cup of hot water, add oxalic acid crystals (available at your local hardware store) and stir until the crystals dissolve. Continue adding crystals until melted more. Apply the solution on the affected area and let dry. Once dry, clean the windows and apply another layer of the solution. Continue this process until the stain is completely gone. Follow the instructions and safety information on the bottle of oxalic acid crystals. Wear gloves and eye protection when using this product.

And seal the affected spots so that matches the color of the surrounding pavement area.

Repairing a laminate floor arch

Laminate flooring is full of demands that is waterproof, but do not be fooled; if the water sits on the floor long enough, it will buckle. The biggest problem with repairing plank flooring is always out. The panels are locked together by a male and female so; to replace the area that is the deformation, the soil must be removed from the nearest wall to the affected area.

Remove quarter line round the perimeter of the nearest wall buckle down. With a small lever will help make this process easier. Since laminate floors are “floating” is not installed flush with the wall; must be a small space between the dashboard and the wall. Pull up the affected tables and remove any water damaged card area. Absolutely sure that no residual water on the floor or under the foam sheet. If there is water, put a dehumidifier near the area and let it dry completely before placing replacement joints.

Install planks replacement and return the original boards do not hit their places in the installation sequence. Reinstall the adjustment for the quarter and the job is complete.


Choosing the best accounting services?

Ipswich, bookkeeper brisbane offers the full range of accounting and accounting for small, medium and large enterprises.

If you own a large or small business considering outsourcing their accounting, stop that represent business services embody much more than tracking your finances. If you attach a real good service, which will be much more than a bookkeeping service will be vital partners it serves to optimize not only their income, but to design their monetary forms. Here is a brief list of benefits and services, you will be able to expect from a full-service counter.


1. Time
In fact, this is perhaps the most important good productive things to all services of a subcontractor counter provide. By taking responsibility for accounting, comptroller service effectively given more time to deal with what he does best to do and run the company. Accounting is absolutely necessary for business, but it is not a profit center, far and plays no role in driving sales and profits. And every time you devote more time to it operate is the time taken for participation in an activity that will generate sales or profits.

2. Monetary prediction
Using the monetary history of your company, knowledge of the accounting monetary develop models that allow you to play “what if” game to predict monetary achievement in the future.

The design 3. Taxes
Running your business to require advantage of the opportunity to dispel the obligations is often the difference between taking a loss and make a profit. Constant applies to the various indigenous fees and licenses. A knowledgeable service not only prepare your return, but will show ways to reduce your bill. Therefore, you must choose the best among the auditors to meet the specific needs that are much needed.

4. Real-time reporting
unit area Gone are the days of receipt of the monthly reports of their accounting department. In today’s business environment you want to understand what you are financing instantly and that’s what the accounting knowledgeable service provided. Thanks to the ASP technology you will be able to access your account radical secure server and access all your reports at any time and from anywhere at any location with an online association. Choosing the best among Accounting Ipswich, which contains more of the services analyzed.

5. made ​​to receive reports
its accounting can help you create reports, be your specific business. Profit and loss statements, sales reports, asset reports, are often designed to present data in a way that you want the best value of your position.

6. Help with lenders
a tip, however strong and competitive economic times, is that the growth in the business areas of accounting in the background could not participate. Aid applications for loans or lenders may introductions is an example of the “new” services offered by several companies. Loan applications are often daunting and confusing to many business owners, so the accounting department provides valuable help to ensure that the correct and better monetary data are provided in the program. Overall business management articles, the best among financial services can give your small business more positive.

Caring for your wife or girlfriend during pregnancy

You’ve just discovered that your baby is on the way! Either a surprise or planned, you have to think about what you will do. There are some practical ways to plan ahead for the arrival of a new member in your family ways.

 Here are some steps made by Gyn nyc to follow:


  1. Image titled Take Care of Your Wife or Girlfriend During Pregnancy Step 1
    You must be friendly. The mother of your baby is going through various physical and mental changes. Tell her you love her and make her feel comfortable, even during times of pain and stress of pregnancy. You may feel overwhelmed.
  2. Image titled Take Care of Your Wife or Girlfriend During Pregnancy Step 2
    Make a budget. There are many expenses with the arrival of a new child. Do not stress with the large number of accounts that are to come, but rather separates some savings for the future. Diapers, food, doctor visits and a bedroom for the baby are all that should be considered as necessary.
  3. Image titled Take Care of Your Wife or Girlfriend During Pregnancy Step 3
    Take a class. Learning about your baby’s development and delivery of the woman you love will help you with any fear or concern. There are many methods, such as “Lamaze”, “Bradley” or hospital program to help you understand what to expect.
  4. Image titled Take Care of Your Wife or Girlfriend During Pregnancy Step 4
    Get some advice. Remember what you were like as a child. Your mom and / or dad went through this with you. Others have been there, done the same and can help you with questions you have about the new being that is coming.
  5. Image titled Take Care of Your Wife or Girlfriend Step 5 During Pregnancy

    Look at the ultrasound images, if they have any. It will help you gain a sense of reality about what is happening in the womb. A small heartbeat, the tiny fingers and toes. Many things are happening!
  6. Image titled Take Care of Your Wife or Girlfriend During Pregnancy Step 6
    Take care of yourself and your wife and your son. They need to get a lot of nutrients, such as protein and folic acid. Also make sure you stay hydrated and fit.Your wife or girlfriend will need your strength during her pregnancy, when she gives birth and during labor.
  7. Image titled Take Care of Your Wife or Girlfriend During Pregnancy Step 7
    Read an article or a book on how to welcome a new baby. There are many sources about a baby being developed.


  • Buy flowers, helps paint the baby’s bedroom or travel. The first four or five months pregnant normally considered to be safe for travel. If possible, accompany your wife some of the time you go to the doctor. You can express your concerns and ask questions.
  • Be sure to also participate in this. Do not let you get hurt or you stop one side because you’re the father.


  • Be simple and patient. It may seem that this period will never end. Do not panic if you feel sick or in pain. Ask council your doctor or midwife, or listening in class what to do during emergencies. Anything is possible!

Top 10 favorite films of 2015


Welcome once again to blog dear readers! It’s over a year and with this we will devote two weeks to the top 10 traditional as it had already mentioned in the last post, so here’s server to show your personal list of the best movies I enjoy over last year and wonder So that it will top next week? Well I think it’s too obvious when it turns to see the blog and seen the other main sector to which I dedicate reviews besides the cinema, although I must say once that top will be very different from the usual counts the best of year but hey, leaving aside scheduled next week to spend a few clarifications of today’s post.

First of all say that this top is a purely personal opinion, so as I did last year emphasize the title of the post, “my favorite movies”, ie, that to me I liked and as you know all people have different opinion, so some of the films that stand in the count maybe to you readers have them mediocre or similar even bad and equally movies that you have enjoyed Maybe in my case was not, but anyway, I’m sure people will come to read open mind and understand that this list is purely subjective.

Second, some readers who have the time reading to notice that several of the films placed in the top never has dedicated a review on my part and that’s because I was very pressed for time this year, so many premieres me I lost in his day and was until this past month I was more idle I started like crazy to see the films that made ​​me missing, so in fact many of the participants from the list of just saw so have the memory cool to talk about them, I doubt write reviews of these in a short period of time as new releases are coming and as you will see in my next week there are several reviews backward to occupy space in the blog, but do not doubt that in a subsequent re viewing them talk to detail. Finally, mention that the list is based on releases that occurred throughout the year in Mexico due to this as they will realize there are several movies of 2014 that are present and it is due to release in my country gave Until last year, also for readers who like to read my previous top 10 here I leave the link: Top 10 favorite films of 2015 , very well having said that, let us begin! Besides, to enjoy these movies at the best quality, please visit projectfreetv.

Although the post is called top 10, I would like to add three honorable mentions, which are:

  • ANT MAN.

This year was calm talking about the issue of sub genre of superheroes, something that will be addressed in this crazy 2016 where there will be plenty, but speaking the 2015 truth is that Marvel again had no jurisdiction, on the one hand the highly anticipated Avengers Age premiered of Ultron, however, although I personally did not know enjoyment as little to me as much as its predecessor, it is why the winner of the year in this genre was a movie that nobody gave their bets in its favor, considered by many without even been released as “the first failure of Marvel” once after her, showed that those who thought so were wrong, a smaller Avengers adventure, but much more human, charismatic characters especially the duo Paul Rudd Michael Douglas , action scenes that were well-run and highly creative by using the powers of character for my Ant Man brings back the charisma of the first Iron Man movie and this is placed in my top 5 best movies personnel Marvel. Full Review.


Read the girl on the train pdf book here.


The maligned at the Oscars last year, something very amazing when you look at the level proposed here, a portrait crude and distorted to the extent that borders on the morbid about the American dream and the way to do where a Jake Gyllenhaal eat the screen in an exercise where only shines, we are certainly talking about the best actor’s work and I personally feel a tremendous injustice that you will not recognize this immense work even with a nomination, but leaving that aside, one great movie and say turning at around its protagonist, a complex character at a time as you admire for their ideals and in the next scene you hate for your actions, and finally a script and direction proud by Dan Gilroy .

Now, here are my 10 chosen and I would like to recommend you to watch series online on the official site of xmovies8 for the highest loading speed.


It is noteworthy that this was the last movie I saw last year, that is, just last week and the more I thought after finishing more I liked it, I’m not a big fan of the biopic, most follow the same schematic way and tend to magnify the person you are talking, however, Steve Jobs led by the famous Danny Boyle and written by Aaron Sorkin (the same as The Social Network) manage to get out of the routine, in a film that is based on three specific moments in the life of Jobs and that deal with three of his most famous releases, because this particular story a fantastic address takes place almost entirely within rooms, offices or behind the scenes despite this Boyle combined with an exalted assembly and a script that decays in a few moments make it a movie that entertains although based only on the conversations of the characters also add to this a Michael Fassbender is impeccable as Jobs, despite physically little resemblance presents, is in his performance, his tics, his accent, which becomes completely in character, beside a fantastic Kate Winslet which already missed a film that returns to the caliber and talent so great actress.


Perhaps the film that made ​​me laugh in the cinema hall during the last year (along with this at number seven), a Blockbuster of those who do not abound too, with a plethora direction by Matthew Vaughn especially in the action scenes (someone can be removed from the mind the fantastic fight within the church) to this is added a protagonist who is quite charismatic, especially during the final third a showing that Colin Firth is not only good for the drama but also for all that is his path including the genre of action and Samuel L. Jackson acted very on and despite this made ​​a hilarious villain more with that accent the actor decided to give further Vaughn comment as it moves away from the typical Blockbusters to use the “bad blood” and the black humor that characterizes much, personally, one of the best action films and comedy in recent years. Full Review.


I love turning to see the Top 10 and this past to realize that the genre of science fiction (one of my favorites) is in a time of great level, but at the time this post is a clear example of the terrible distribution in my country (the number two was also affected by the same) because this little gem even opened in theaters instead went straight to DVD and Blu-Ray, we have a more personal film so to speak Somehow, because its director is not interested tell another story of a future apocalyptic war between humans vs. machines famous but seeks to tell the relationship between these two people, between God and creation, therefore as “Steve Jobs “is a film that stands above all in his performances where we found only three actors and especially in the script and talks between them, the three actors emphasize mainly two great Oscar Isaac showing the talent that he has earned to be one of the most sought-after actors and a magnificent Alicia Vikander which is responsible for giving life to the AI ​​film, an actress who is beginning to carve out a very interesting race, although many viewers very critical final to me I loved the reflection which reaches its director on the ability to create an intelligence able to beat the human being, as I said before, the classic story of man trying to reach the site of the Gods.


A real treat, I’ve always liked the Guy Ritchie film, but his most recent film, I think it has become so “almost” crushing (do not forget the great Snatch) my favorite British director, a story of entretenidísima spies, with management action scenes in a sublime and frenetic editing that conveys that sense of adventure, turn some actors in a state of grace, we are again here to Alicia Vikander, if Ex machina demonstrates his talent for a more serious film, this demonstrates his talent for the genre of action, but that all the applause lead is the pairing of Armie Hammer and Henry Cavill, the latter who only know by its decent Superman work and his infamous role in Immortals, shown here can be an actor who oozes charisma and someone to be reckoned with in future projects, to complete a fine soundtrack that works with high accuracy for both the action scenes to the comedy. Full Review.


A favorite by the public during the Oscars past and now I understand why, released during the first months of 2015, it was not until last month when thinking of this top I got to see a frenetic editing that leads to the fall the obsession of the protagonist to reach the level of their “heroes” individuals, in turn pushed to the limit by a teacher that the word “strict” you fall short, prompting their students by mockery and degradation to according to their ideals take the best of them and interpreted by a plethora JK Simmons fairly was awarded the Oscar for Best Supporting Actor for this comprehensive paper, beside Miles Teller also perfect, with a performance full of intensity, that my eyes must have been nominated for best actor but the latter did not happen, the actor shows his best side, completely detached from their lousy job in Fantastic Four, although good at the latter had much to do around the production group and address for such a disaster, but Whiplash returning to full blast, and intense film that is immediately recorded in the memory of those who see, note that this list definitely has the best soundtrack of the year, a delight for lovers of jazz and music in general and that end, I remain speechless before so close to the film and leave the audience wanting more.


The first example of the new draft Netflix, with the idea of innovating the competition with the film and change the way you release a film, produced and released by Netflix in the month of October, the film has a great advantage with this decision and it is the fact of moving away from what is considered “politically correct” for release in theaters, has only a few weeks to talk about it in the blog and as I said in a few words I can be considered one of the best war movies recent years, a raw and without lids showing the degree of cruelty and dehumanization that cause wars and worst of all, history shows us in the eyes and behavior of a child with a creepy evolution, debuts with Abraham Attah powerful performance at such a young age (unforgettable that final monologue) accompanied in turn by an immense Idris Elba, who made ​​a real monster and memorable villain, certainly in my personal opinion must be both nominated for Oscars this year, it is assumed that the film had limited commercial release in cinemas looking for just the latter, we’ll see, finally mention that has an almost hypnotic address with scenes ranging from the beautiful and the horrible (referring to the crudeness of the images) by Cary Joji Fukunaga. Full Review.

  1. HITMAN.

As I mentioned in my review of Crimson Peak, in the month of November I had very little time to devote to the movies, I only saw two movies at all this month, was the last work of Guillermo del Toro already mentioned and the other this magnificent thriller The best of the year, but the truth had not difficult, most thrillers I saw in 2015 or were very mediocre or simply were not up to it, Sicario brought to my attention the existence of Denis Villeneuve, director which has been praised a lot lately and that has already some pretty interesting behind movies, if the voltage is so well managed as in this one, no doubt that I have to wear to immediately see his films, but talking about Sicario the address is magnificent, Villeneuve says the plans as a true master and puts us squarely in the situation of the protagonist, a great Emily Blunt (I admit I’m partial to the actress, one of my favorite current film scene) accompanied by Benicio del Toro in one of his best performances and a charismatic Josh Brolin, in turn add tremendous Bso accompanying images and beautiful photography, a pity that the film portrays one of the harsh realities being experienced by my country.


Failing to see the latest film by Mamoru Hosoda “The Boy and the Beast” and the much lauded “Anomalisa” (I hope both will premiere this year in Mexico, though I doubt it) the best animated film of the year is without a doubt the first of two films that Pixar brought in 2015. Inside Out is wonderful, perhaps your initial idea is not very original to say because it has been used in many cartoons, animated shorts, etc. But that skill is Pixar deal as human and adult themes in his films what becomes more and now would not hesitate to consider it within the top three studio productions, only to see the’m settling in third place in my top 10 and it should be noted that the following is not even in 2015, a film that I think the adults enjoyed more to those who return suddenly to remember his childhood and the best moments of his life, turn the saddest, is that as we see, both are fundamental to our personal growth, a film that proves once again (and few are) the animation does not have to be just for kids, but can reach playing much deeper feelings and memories of the greatest.

  1. Snowpiercer.

Christmas gift I will grant Netflix, here it is, finally saw Snowpiercer, a film of 2013, Can you believe it! More than two years ago! Since I saw his impressive trailer, the band network of course, I knew I had to see it, since the genre of science fiction is one of my favorites and when used as a criticism towards the man and his politics through the use of apocalyptic future, this time humanity is living inside a train unable to leave the planet. Awesome movie, everything is almost perfect, master address by Bong Joon Ho (that’s how you should use slow motion), some actors in a state of grace especially three Tilda Swinton, Song Kang-ho and unrecognizable Chris Evans shows that he has talent to be a great actor, impressive monologue at the end where he reveals his character’s past, a hard film and in its action scenes façade encloses a tremendous criticism of the human being, what He is able to do in the worst situations and way of regulating problems through ideal costumed instilled in young minds, social inequality accompanied by the classical ideal of “the strong living at the expense of the weak” and wonder why the you put on top if you saw this on Netflix? Because of the “great” distribution of my country came up with the idea to release this film until the second half of 2015 and for hard top only a week (so it does not reach to see it) through Netflix, if you have the platform or They have the film on DVD or Blu-Ray do not hesitate to give it a viewing, certainly unforgettable final that even reminded me of my favorite anime (which What is this? Perhaps in the future will reveal top).


And here is dear readers, the privileged to clinch the coveted top spot as the best of the year, although many already imagining what would be the triumphant return of Max after so many years, a movie surrounded by controversy and problems during filming and yet was the real surprise of 2015, the film was released in the month of May and since then no other managed to get to their level, yes I agree, it’s not great and his argument is too simple, after all, story is just a chase back and forth, but is that Fury Road is “something else”, for me the film meant an experience, I remained in my seat with his eyes open wide with excitement intact along each of its minutes, as if I were a roller coaster up and all that thanks to a perfect direction by George Miller, the best action scenes in recent years and surprised many with CGI to a minimum and only used for the funding and some scenes, most “crazy” seen in the film were made ​​of truth and it is this way of making films to the “old” without relying on both the computer what makes it so real and addictive , also this helps the charisma of his characters most especially the two main characters, a huge Charlize Theron would not hesitate to compare his furious Imperator with such strong and memorable female characters as Connor Ripley, and that is true for Tom Hardy, a beast of actor, who literally becomes Max and I daresay even came to like Mel Gibson Mad Max wins the first place because this is what I mean by “Cinema” so immersive experience that you literally forget everything that is around you and get involved with the adventure that’s telling you from the beginning to the end of its projection.Full Review.

And this is all dear readers, have noticed that I explaye much in several films, but is due to the same, I doubt there reviews sooner that I was lacking and that’s why I wanted to take the opportunity to talk a little more of these without further by adding a 2016 fraught with very interesting releases are coming, one can only wish to be a year as good as or even better 2015.

Are you a good photographer?

If you could define a good photographer, how would you define it?

You could respond: as the photographer taking pictures I take dream, or a photographer has a team that is better than a car.

Surely everyone has their own definition, but for us, based on our experience  good photographers:

1. They have very few technical errors.

There is a big difference between being a good photographer and be technically competent photographer. You can become of those who know how to adjust the aperture or speed or use focus points to take a correctly exposed, sharp picture, but good photographers that already have integrated as part of their nature, have practiced and studied enough to gradually modify the camera controls and knowing when selecting the right speed for sharp results.

This leads to that instead of deleting pictures that have poor exposure or went blurred or out of focus, rejects images for aesthetic reasons, either because the composition is not adequate, the expression of the person does not convey what he wanted either, that does not like the background I had.

Supermarket-9_f03ec794fa6dce35c4dfa016329920dd1Photography by: headshots boston

2. Do not give much importance to the camera.

They know that the team is important for certain occasions and specific jobs, but, despite having the best camera that has come on the market at that time, they may well take extraordinary pictures with compact camera of the couple or the same cell, in if you have any camera at hand they can achieve very good results.

nick-laham-yankees-bathroom-iphone-shootPhotography: Nick Laham

3. They resent not have a camera at hand.

For them it is important to always have a camera available (either your camera or cell) because they think something is always happening are good observers and they know that at any time can be the perfect picture. They understand that the photograph has to be done and plan it, but are surprised by what they happen every day and are ready to capture those little moments that generate great memories.


4. They worry about the light.

Good photographers are concerned almost all the time by the light. They are constantly asking me where I can place to have a good exposure ?, what camera settings I use to give you the best exposure ?, I can do with this shadow brand ?, how I can use these rays light for my photography more interesting ?.

While not as experienced photographers are happy taking a portrait at noon under the sunlight, the best photographers use the shadows, use the flash as fill or are released to achieve backlit photographs.

Taking pictures at the beachPhotography: Andreea Iancu

5. They select more carefully the photos to be shared with others.

Only the best photographers share their best pictures, they are rigorous in selecting their material and are usually very critical. Much of the time they spend processing your photos to achieve the result they are looking for, taking into account both the technical aspects and creative.

They know they take a lot of very bad for the best photograph photographs, but when you manage to invest the time to leave disclose and perfect and that’s the only shared, all the bad stuff that was used to achieve that picture ends removed computer and camera. How would the legendary landscape photographer Ansel Adams, “Having twelve good pictures in one year is a very good harvest. ”


6. take longer to take a picture.

Patience and persistence are two qualities many good photographers share. Good photographers first explored the scene until they find they like, once they find a table they like the time to take the picture at the right time are taken. In many cases long periods of time waiting for the light to be adequate or if they can, back at another time, sometimes taking hundreds of photographs of the same scene until they get the they were seeking.

A photographer inexperienced at times like these might take the photograph with the light and the elements that are or siemplemente leave.


7. They worry about the background.

Take a picture without paying attention to the background can ruin  completely the picture. Whether you have many distractions, be an element that is not in the context of the picture, there is an interesting element in the background is wrong positioning and affects the composition of the photo, etc. This poor choice of background can distract the viewer and make him lose interest.

So a good photographer always on the lookout for what’s behind the main item, say an example, imagine that you are taking photographs of the bride and groom at the wedding, and without realizing it behind them  out balloons in half, if you know how to use Photoshop so you see you can fix those pictures, but to spend time on the issue if you could have corrected paying more attention to the background.

bokeh-photography-0010F otografía by: Ed McGowan

8. They are masters in digital development.

The best photographers know that a photograph camera output is not finished, even if you have taken very good exposure, always processed in the computer to make improvements, such as adding contrast, crop it, leveling the horizon, set the temperature or the balance white. They understand that programs like Lightroom or Camera Raw are necessary to achieve the results you seek.

I could tell you unequivocally that over 80% of the pictures you have seen of famous photographers who have won a prize having a digital development (postprocessing).


9. know perfectly the rules of composition and know when to break them.

Make the composition of a photograph is the first thing a good photographer does, keep in mind the rules of composition that have practiced enough to know when to use them and when to break them time to generate greater interest in photography. Good photographers do not break the rules by accident, they always have an intention behind and do so with a specific purpose.

Scott StulbergPhotography: Scott Stulberg

10. Best photographers surround them.

Great photographers always have friends who are also very good photographers. They know that being surrounded by top talent, have a support system, a source of inspiration, a set of constructive critics and above all, a large group of friends who share a passion. Good photographers take pictures while enjoying themselves also like to travel and share with other photographers, supporting and living together.

10001419_10152285785887790_1056657109_nPhotography: Omar Corona

You have a list that we believe are currently the best photographers in the world:

1. Joe McNally.


2. Steve McCurry.


3. Scott Stulberg.


4. Toby Keller.


5. Damon Winter.

Winter Demon

6. Nick Brandt.


7. Jean-Yves Lemoigne.


8. Steve Winter.

Steve Winter NGM

9. GMB Akash.


10. David Pullum.


You might also like to know the 55 maxims of a good photographer .